WELCOME TO YOUR 7 DAYS OF SELF-COMPASSION

YOUR CENTRAL PRACTICE HUB

This is your central space to navigate the journey.
When you’re ready, simply choose a day below — each button will take you directly to that day’s practice. You can return here anytime and move through the journey at your own pace.
If you have any questions, you can reach us at hello@soulshinewithsoulla.com.

 
 

NavigatING Your Self-Compassion Journey

Click on each button below to explore the day’s practice

✨ Take your time my love — move through these practices at your own pace, or return to any day whenever you need a reminder.

WELCOME - GETTING PREPARED & SETTING YOUR INTENTION
DAY 1 - MINDFULNESS: FIND THE PAUSE
DAY 2 - MEETING YOUR FIERCELY LOVING INNER FRIEND
DAY 3 - SELF-COMPASSION JOURNALING
DAY 4 - THREE IMPORTANT QUESTIONS
DAY 5 - NERVOUS SYSTEM REGULATION
DAY 6 - RAIN MEDITATION
DAY 7 - BOUNDARIES
BONUS - INTEGRATION & REFLECTION SESSION

Every time you show up with kindness, you’re building a new way of being.

Keep going — your relationship with yourself is the foundation for everything.


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