YOUR 7 DAYS OF SELF-COMPASSION JOURNEY HUB
Led by Soulla - Your Self-Compassion Guide
Welcome, my love — I’m so delighted you’re here. This is your central hub for the next 7 days of your journey. You have lifetime access, so you can return to these practices whenever you need a reminder to come home to yourself.
Over the coming week, each day will gently guide you deeper into the practice of self-compassion. These next seven days are an invitation to soften, to listen, and to begin relating to yourself in a new way — not through pressure or perfection, but through the gentle art of inner friendship. With each practice, you’ll be planting seeds that grow into a more trusting, loving relationship with yourself — one that will continue to unfold long after this journey ends.
PRACTICAL LOWDOWN
Getting Started
Begin by watching the Welcome Video below to set your intention. Then click through to Day 1 of your practice.
Each morning at 7:00 am, you’ll receive an email with that day’s practice and a direct link to a new page with all the practices for the day.
You can always return to this Practice Hub to navigate between days.
Allow about 15-20 minutes a day for 7 days — a simple, loving commitment to yourself.
Each day includes:
A short introduction video
A main practice (audio, video, or workbook)
A journalling prompt and micro-practice for the day
📅 Live Workshop — Monday 13th October, 7:30-8:45 pm (UK)
Join me for a 75-minute live Zoom session where we’ll:
Answer your questions about the journey
Explore why self-compassion can feel challenging
Introduce IFS and meet your inner critic as a loving protector
Add this to your diary — I’d love to see you there. The Zoom link will be sent on the day.
I’m so excited to begin this journey with you.
If you have any questions, you can reach us at hello@soulshinewithsoulla.com.
EXPLORE YOUR 7 DAYS OF SELF-COMPASSION JOURNEY
Click on each header below to explore the practices for each day.
→ Welcome to your Journey | Day 1
Coming Soon:
Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Bonus Live Session
START HERE
Welcome to Your 7 Days of Self-Compassion
START HERE → STEP 1 - Watch the Welcome Video → STEP 2 - Practice Time → Go to Day 1 of your Journey
STEP 1 - START HERE
Take a minute to watch this short introduction video (2 mins 46 secs), where I’ll walk you through the flow of the week and how you can prepare for the journey ahead. Then take a few moments to move through the workbook practice to set your intention for the week.
STEP 2 - PRACTICE TIME
Setting Your Sankalpa Intention
Over the next seven days, you’ll be invited to turn inward, meet yourself with compassion, and begin relating to yourself in a new way. Setting an intention at the start creates a clear and loving anchor — something you can return to whenever you need guidance. This isn’t about striving or self-improvement; it’s about listening to the quiet truth within and aligning with it.
Use the workbook below, alongside your journal, to take time to set your sankalpa for this journey. You might like to light a candle as you do this — a simple way to honour the sacredness of turning towards yourself with care and presence.
NOW IT’S TIME TO START YOUR 7 DAYS OF SELF-COMPASSION
👉 GO TO DAY 1
Now that your intention is set, use the link below to step into Day 1 and begin gently diving deeper into our Self-Compassion Journey together…
Meet Your Guide
Hi, I’m Soulla
Your Self-Compassion Guide
I’m here to help you transform your relationship with yourself - and in doing so, transform every aspect of your life
For over a decade, I’ve supported thousands through retreats, mentorship, and group journeys. At the heart of it all is one thing: self-compassion. When that shifts, it ripples into every part of your life.
This is The Soulshine Way™ — a unique, embodied method weaving Somatic Coaching, Internal Family Systems, Self-Compassion, and Embodiment practices. Not just theory, but lived practice to help you feel safe in your body, untangle old patterns, and reconnect with clarity.
The work is tender, grounded, and deeply transformative — restoring balance to your nervous system and guiding you back to your true Self. From here, you can live, love, and lead with greater freedom, compassion, and integrity.
