YOUR 7 DAYS OF SELF-COMPASSION JOURNEY
DAY 6
Led by Soulla - Your Self-Compassion Guide
Welcome to Day 6 of your Self-Compassion Journey. If you have any questions or need support, you can reach us at hello@soulshinewithsoulla.com.
I hope today inspires you to deepen your journey of inner friendship.
YOUR 7 DAYS OF SELF-COMPASSION JOURNEY
DAY 6
YOUR JOURNEY PATHWAY →
START HERE → STEP 1 - Introduction Video → STEP 2 - Practice → STEP 3 - Journal & Daily Micro-Practice
STEP 1 - START HERE
R.A.I.N Practice - Meeting Yourself with Compassion
Today, we’re introducing a short but beautiful practice to bring self-compassion into everyday moments. RAIN offers a simple yet powerful framework to pause, meet what’s here with presence, and soften toward yourself.
(This video is 6 mins 54 secs)
STEP 2 - PRACTICE TIME
Now it’s time to put the RAIN framework into practice.
Once you’ve watched Step 1 and today’s introduction, settle somewhere quiet and comfortable, and take your time to listen to this 9-minute guided meditation (meditation starts at 1 min 47 seconds). I’ve included this as audio-only version so you can return to this practice with ease, again and again, whenever you need it most.
STEP 3 - JOURNAL, REFLECT & PRACTICE
Now that you’ve explored today’s video and teaching, take a little time to dive deeper through reflection. Use the workbook below for your daily journaling prompts and a simple micro Self-Compassion practice to gently weave into your day.