7 DAYS OF SELF-COMPASSION

A Free Journey with Soulla - Your Self-Compassion Guide

Monday 29 September – Sunday 5 October 2025

Transform your relationship with yourself — and watch the ripple effect transform your whole life.

This is a week to pause, soften, and begin meeting yourself in a new way. With just 10 minutes a day, I’ll guide you through simple practices that help you come home to yourself with greater kindness. These are practices you can return to again and again — carrying the ripple of self-compassion into every part of your life.

What you’ll receive

  • 7 short daily videos (10 minutes each) with practices in meditation, nervous system soothing, journaling, and reflection

  • A private WhatsApp group (admin only), where I’ll share daily reflections to deepen our journey in community

  • Lifetime access to all content — return whenever you need a reset

  • A complete self-compassion toolkit to take with you beyond the week

Why join?

Real transformation doesn’t come from the big, dramatic leaps. It comes from the choices we make in many small moments each day. And choosing self-compassion in those moments is one of the most powerful ways forward.

This week-long journey is my gift to you — an invitation to begin.

Hi, I’m Soulla

Your Self-Compassion Guide

I’m here to help you transform your relationship with yourself - and in doing so, transform every aspect of your life

For over a decade, I’ve supported thousands through retreats, mentorship, and group journeys. At the heart of it all is one thing: self-compassion. When that shifts, it ripples into every part of your life.

This is The Soulshine Way™ — a unique, embodied method weaving Somatic Coaching, Internal Family Systems, Self-Compassion, and Embodiment practices. Not just theory, but lived practice to help you feel safe in your body, untangle old patterns, and reconnect with clarity.

The work is tender, grounded, and deeply transformative — restoring balance to your nervous system and guiding you back to your true Self. From here, you can live, love, and lead with greater freedom, compassion, and integrity.

Are you ready to transform your relationship with yourself — so that every part of your life transforms with it?

I’ll be here beside you — holding space, offering guidance, and helping you return to the truth of who you are.

Frequently Asked Questions

Do I need to be available at certain times?
No — you’ll receive one practice by email each morning, and you can do it whenever suits you.

How much time will it take?
Each practice is around 10 minutes. That’s it. Small, powerful shifts that fit into your day.

What if I can’t keep up every day?
No problem. You’ll have lifetime access to all the practices, so you can revisit them in your own time.

I’ve never done this kind of thing before — is it for me?
Absolutely. The practices are simple and accessible. You don’t need any experience with meditation, journaling, or nervous system work. Just an open heart and a willingness to try.

Will I need anything?
Only a journal and pen for the reflection practices, and somewhere you can sit quietly for a few minutes each day. That’s all.

Will this really make a difference in just 7 days?
I truly believe so. The power is in the small, repeated moments. Each practice builds a new way of meeting yourself with kindness — and those shifts ripple into every part of your life.