YOUR 7 DAYS OF SELF-COMPASSION JOURNEY

DAY 7

Led by Soulla - Your Self-Compassion Guide

Welcome to Day 7 of your Self-Compassion Journey. If you have any questions or need support, you can reach us at hello@soulshinewithsoulla.com.

I hope today inspires you to deepen your journey of inner friendship.

 
 

YOUR 7 DAYS OF SELF-COMPASSION JOURNEY

DAY 7

YOUR JOURNEY PATHWAY →

START HERE → STEP 1 - Introduction Video → STEP 2 - Practice → STEP 3 - Practice, Journal & Daily Micro-Practice

 

STEP 1 - START HERE

Boundaries as Acts of Self-Compassion

Today, we’re exploring boundaries — one of the most powerful expressions of self-compassion in action.

Boundaries are not about control or separation. They’re about honouring your needs, values, and truth so you can meet the world from a place of clarity and love. In this short introduction, I’ll guide you through why boundaries are such a vital part of self-compassion, and how to approach this practice gently and effectively.
(This video is 2 mins & 52 secs)

 

STEP 2 - PRACTICE TIME

Identifying and Expressing a Boundary

Now it’s time to gently explore setting a boundary in your own life. Once you’ve watched Step 1, move through today’s second video where I’ll walk you through:

  • How to recognise where a boundary is needed

  • How to clarify what is and isn’t okay for you (including consequences without threat)

  • How to express your boundary with clarity and care

This is a powerful yet tender step, so take your time and choose something small and manageable to begin with. (This video is approx. 15 minutes)


STEP 3 - WORKBOOK, JOURNAL, REFLECT & PRACTICE

Now that you’ve explored today’s videos and teaching, take some time to integrate what you’ve learned. Download the workbook below to:

  • Identify one gentle boundary in your life

  • Practise expressing it clearly and kindly

  • Reflect on what parts may arise as you do

  • Support yourself through self-compassion practices as you take this step

  • Before journaling and exploring your daily Micro-Practice.

Boundaries can feel vulnerable, especially if this is new for you. This is where your self-compassion toolkit comes in — allowing you to meet yourself with love, even as you stretch into something new.

Download Your Workbook

That’s it for today. I’ll be landing in your inbox tomorrow morning for your bonus session.

I can’t wait to share this time with you.

With love, Soulla x