YOUR 7 DAYS OF SELF-COMPASSION JOURNEY

DAY 7

Led by Soulla - Your Self-Compassion Guide

Hi lovely one,

Welcome to Day 7 of your Self-Compassion Journey — our final day! What a beautiful milestone. I hope you take a moment to acknowledge the care and commitment you’ve shown yourself over these past seven days. This is no small thing.

But we’re not done yet. Tomorrow, you’ll receive a final session designed to help you reflect on your journey so far and gently integrate what you’ve learned — giving you the tools and confidence to continue bringing self-compassion into your life as you move forward.

And don’t forget, we have our Live Workshop coming up:

Live Workshop — Monday 13th October, 7:30–8:45 pm (UK)

Join me for a 75-minute live Zoom session where we’ll:

  • Answer your questions about the journey

  • Explore why self-compassion can feel challenging

  • Introduce Internal Family Systems (IFS) and meet your inner critic as a loving protector

I’ll send the Zoom link on Monday. All you’ll need is yourself, a comfy space, your journal, and your curiosity.

Thank you for showing up with such presence and intention throughout this journey. I hope today inspires you to continue deepening your relationship with yourself and weaving self-compassion into your everyday life.

I hope today inspires you to deepen your journey of inner friendship.

 
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YOUR 7 DAYS OF SELF-COMPASSION JOURNEY

DAY 7

YOUR JOURNEY PATHWAY →

START HERE → STEP 1 - Introduction Video → STEP 2 - Practice → STEP 3 - Practice, Journal & Daily Micro-Practice

 

STEP 1 - START HERE

Boundaries as Acts of Self-Compassion

Today, we’re exploring boundaries — one of the most powerful expressions of self-compassion in action.

Boundaries are not about control or separation. They’re about honouring your needs, values, and truth so you can meet the world from a place of clarity and love. In this short introduction, I’ll guide you through why boundaries are such a vital part of self-compassion, and how to approach this practice gently and effectively.
(This video is 6 mins 54 secs)

 

STEP 2 - PRACTICE TIME

Identifying and Expressing a Boundary

Now it’s time to gently explore setting a boundary in your own life. Once you’ve watched Step 1, move through today’s second video where I’ll walk you through:

  • How to recognise where a boundary is needed

  • How to clarify what is and isn’t okay for you (including consequences without threat)

  • Why sharing what is welcome matters

  • How to express your boundary with clarity and care

This is a powerful yet tender step, so take your time and choose something small and manageable to begin with. (This video is approx. 8 minutes)

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STEP 3 - WORKBOOK, JOURNAL, REFLECT & PRACTICE

Now that you’ve explored today’s videos and teaching, take some time to integrate what you’ve learned. Download the workbook below to:

  • Identify one gentle boundary in your life

  • Practise expressing it clearly and kindly

  • Reflect on what parts may arise as you do

  • Support yourself through self-compassion practices as you take this step

  • Before journaling and exploring your daily Micro-Practice.

Boundaries can feel vulnerable, especially if this is new for you. This is where your self-compassion toolkit comes in — allowing you to meet yourself with love, even as you stretch into something new.

Download Your Workbook

That’s it for today. I’ll be landing in your inbox tomorrow morning.

I can’t wait to share this time with you.

With love, Soulla x

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