YOUR 7 DAYS OF SELF-COMPASSION JOURNEY
DAY 7
Led by Soulla - Your Self-Compassion Guide
Hi lovely one,
Welcome to Day 7 of your Self-Compassion Journey — our final day! What a beautiful milestone. I hope you take a moment to acknowledge the care and commitment you’ve shown yourself over these past seven days. This is no small thing.
But we’re not done yet. Tomorrow, you’ll receive a final session designed to help you reflect on your journey so far and gently integrate what you’ve learned — giving you the tools and confidence to continue bringing self-compassion into your life as you move forward.
And don’t forget, we have our Live Workshop coming up:
Live Workshop — Monday 13th October, 7:30–8:45 pm (UK)
Join me for a 75-minute live Zoom session where we’ll:
Answer your questions about the journey
Explore why self-compassion can feel challenging
Introduce Internal Family Systems (IFS) and meet your inner critic as a loving protector
I’ll send the Zoom link on Monday. All you’ll need is yourself, a comfy space, your journal, and your curiosity.
Thank you for showing up with such presence and intention throughout this journey. I hope today inspires you to continue deepening your relationship with yourself and weaving self-compassion into your everyday life.
I hope today inspires you to deepen your journey of inner friendship.
YOUR 7 DAYS OF SELF-COMPASSION JOURNEY
DAY 7
YOUR JOURNEY PATHWAY →
START HERE → STEP 1 - Introduction Video → STEP 2 - Practice → STEP 3 - Practice, Journal & Daily Micro-Practice
STEP 1 - START HERE
Boundaries as Acts of Self-Compassion
Today, we’re exploring boundaries — one of the most powerful expressions of self-compassion in action.
Boundaries are not about control or separation. They’re about honouring your needs, values, and truth so you can meet the world from a place of clarity and love. In this short introduction, I’ll guide you through why boundaries are such a vital part of self-compassion, and how to approach this practice gently and effectively.
(This video is 6 mins 54 secs)
STEP 2 - PRACTICE TIME
Identifying and Expressing a Boundary
Now it’s time to gently explore setting a boundary in your own life. Once you’ve watched Step 1, move through today’s second video where I’ll walk you through:
How to recognise where a boundary is needed
How to clarify what is and isn’t okay for you (including consequences without threat)
Why sharing what is welcome matters
How to express your boundary with clarity and care
This is a powerful yet tender step, so take your time and choose something small and manageable to begin with. (This video is approx. 8 minutes)
STEP 3 - WORKBOOK, JOURNAL, REFLECT & PRACTICE
Now that you’ve explored today’s videos and teaching, take some time to integrate what you’ve learned. Download the workbook below to:
Identify one gentle boundary in your life
Practise expressing it clearly and kindly
Reflect on what parts may arise as you do
Support yourself through self-compassion practices as you take this step
Before journaling and exploring your daily Micro-Practice.
Boundaries can feel vulnerable, especially if this is new for you. This is where your self-compassion toolkit comes in — allowing you to meet yourself with love, even as you stretch into something new.