YOUR 7 DAYS OF SELF-COMPASSION JOURNEY

DAY 2

Led by Soulla - Your Self-Compassion Guide

Hi lovely one,

Welcome to Day 2 of your Self-Compassion Journey. Remember, you can return to the main hub at any time to navigate your journey using the link below where you can access all the days practices as they are released.

If you have any questions, you can reach us at hello@soulshinewithsoulla.com.

I hope today inspires you to deepen your journey of inner friendship.

 
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YOUR 7 DAYS OF SELF-COMPASSION JOURNEY

DAY 2

YOUR JOURNEY PATHWAY →

START HERE → STEP 1 - Introduction Video → STEP 2 - Meditation Practice → STEP 3 - Journal & Daily Micro-Practice

 

STEP 1 - START HERE

Meeting Your Fiercely Loving Friend

An introduction to today’s theme, where we explore and connect with your fiercely loving inner friend. (This video is 3mins 30secs)

 

STEP 2 - PRACTICE TIME

Once you’ve watched Step 1 and the Introduction video with Day 2’s theme, take your time to listen to this 8-minute guided meditation (8:37).


STEP 3 - JOURNAL, REFLECT & PRACTICE

Now that you’ve explored today’s video and teaching, take a little time to dive deeper through reflection. Use the workbook below for your daily journaling prompts and a simple micro Self-Compassion practice to gently weave into your day.

Download Your Workbook

That’s it for today. I’ll be landing in your inbox tomorrow morning.

I can’t wait to share this time with you.

With love, Soulla x

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