YOUR 7 DAYS OF SELF-COMPASSION JOURNEY HUB
Led by Soulla - Your Self-Compassion Guide
DAY 1
Welcome to Day 1 of your Self-Compassion Journey. If you have any questions or need support, you can reach us at hello@soulshinewithsoulla.com.
I hope today inspires you to deepen your journey of inner friendship.
YOUR 7 DAYS OF SELF-COMPASSION JOURNEY
DAY 1
YOUR JOURNEY PATHWAY →
STEP 1 - Watch the Self-Compassion Lowdown Video → Watch the Step 1 Video → STEP 2 - Do the Mindfulness Meditation Practice → STEP 3 - Workbook Reflect, Journal & Practice
STEP 1 - START HERE
Welcome to Day 1. With your intention anchored in your heart, this is your moment to slow down, pause, and meet yourself right where you are. Today’s practice lays the foundations for a week of deepening self-compassion and inner friendship.
Before we dive into the practices, let’s take a moment to explore what Self-Compassion really is (2 mins 36 secs).
Now that we’re clear on Self-Compassion, let’s explore the first step of our journey in this short 5-minute video (4:54)
STEP 2 - PRACTICE TIME
Finding the ‘pause’
Today, we explore the quiet space between what happens and how we respond. So often, life moves on autopilot. Mindfulness helps us slow down, notice what’s here, and create a gentle moment of choice.
It’s within this pause that new possibilities emerge. This simple practice invites you to drop into the present moment, connect with yourself, and meet your experience with awareness and compassion. (9 minutes 51 secs)
STEP 3 - JOURNAL, REFLECT & PRACTICE
Now that you’ve explored today’s videos and teachings, take a little time to dive deeper through reflection. Use the workbook below for your daily journaling prompts and a simple micro Self-Compassion practice to gently weave into your day.