YOUR 7 DAYS OF SELF-COMPASSION JOURNEY
DAY 5
Led by Soulla - Your Self-Compassion Guide
Welcome to Day 5 of your Self-Compassion Journey. If you have any questions or need support, you can reach us at hello@soulshinewithsoulla.com.
I hope today inspires you to deepen your journey of inner friendship.
YOUR 7 DAYS OF SELF-COMPASSION JOURNEY
DAY 5
YOUR JOURNEY PATHWAY →
START HERE → STEP 1 - Introduction Video → STEP 2 - Practice → STEP 3 - Journal & Daily Micro-Practice
STEP 1 - START HERE
Self-Compassion & Your Nervous System
Today, we explore how your nervous system shapes the way you meet yourself and the world around you. By bringing gentle awareness to your body, you begin to create the safety and grounding that make self-compassion possible.
This short but powerful practice will help you connect to your natural rhythms, regulate your system, and lay the foundations for deeper inner friendship.
(This video is 6 mins 17 secs)
STEP 2 - PRACTICE TIME
Now it’s time to drop into the practice.
Find a cosy, quiet space where you feel safe to pause and relax (somewhere other than your car!), and give yourself permission to fully arrive.
Once you’ve watched Step 1 and today’s introduction, settle in and listen to this 11-minute guided meditation (This video is 12 mins 55 secs).
I’ve also included an audio-only version so you can simply close your eyes and follow along with ease.
STEP 3 - JOURNAL, REFLECT & PRACTICE
Now that you’ve explored today’s video and teaching, take a little time to dive deeper through reflection. Use the workbook below for your daily journaling prompts and a simple micro Self-Compassion practice to gently weave into your day.