YOUR 7 DAYS OF SELF-COMPASSION JOURNEY
BONUS - DAY 8
Led by Soulla - Your Self-Compassion Guide
Welcome to Bonus Day 8 — our final step together in this 7-day journey. What a beautiful path it’s been to walk alongside you. I hope you take a moment to acknowledge the care and commitment you’ve shown yourself over the past week. This is no small thing.
Today is your opportunity to pause, reflect, and integrate everything you’ve explored so far. Below, you’ll find:
A final video from me, guiding you through reflection and next steps
A dedicated workbook to help you deepen your insights and build your personal self-compassion toolkit
PLUS - a 35-page workbook containing all of the practices from the week for you to come back to again and again
A final Self-Compassion Meditation to come back to again and again
Take your time with this final practice — there’s no rush. These reflections are designed to gently anchor your learning, so you can carry the essence of this journey forward in a way that truly supports you.
As you work through the materials, remember: self-compassion is a lifelong practice. Each act of kindness toward yourself creates powerful ripple effects in your inner and outer world.
I hope this journey continues to inspire you to deepen your inner friendship and walk through life with greater tenderness, courage, and trust in yourself.
YOUR 7 DAYS OF SELF-COMPASSION JOURNEY
BONUS DAY 8
YOUR JOURNEY PATHWAY →
START HERE → STEP 1 - Introduction Video → STEP 2 - Final Reflections & Full Journey Workbook → A final Meditation
STEP 1 - START HERE
Final Reflections: Building Your Self-Compassion Toolkit
This is your final video from me — a chance to pause, look back on the journey you’ve taken, and gather the threads of insight, practice, and self-kindness you’ve cultivated over the past seven days.
In this short video, I’ll guide you through a gentle reflection to help you integrate everything you’ve explored, deepen your understanding, and begin building your personal self-compassion toolkit — a set of practices and perspectives you can return to again and again as you move forward. (This video is 2 mins 37 secs)
STEP 2 - Building Your Toolkit & Personal Commitment
Take a moment to reflect on everything you’ve explored throughout this journey. This is your opportunity to gather the insights, practices, and inner shifts that have unfolded over the past eight days, and begin shaping your personal self-compassion toolkit — something you can keep returning to as life evolves.
And here is a 35-page workbook of all the practices we’ve explore from this week. A beautiful tool to keep revisiting as you build on this foundation.
Final Self-Compassion Meditation
And a final bonus Self-Compassion Meditation for you to come back to again and again. I hope that you enjoy!
My love, know that this is just the beginning. There are so many beautiful ways to keep deepening this work and walking this path together — whether through retreats, programmes, or 1:1 journeys. Know that I’m here to support you on your path if you wish to dive deeper.
Continue Your Self-Compassion Journey…
Join me in London this November for a nourishing one-day retreat - Explore
Dive deep with the flagship Soulshine Reset, a transformational journey back to your true Self - Explore
Explore 1:1 Mentorship for personalised, in-depth support - Email Me
If you’re curious about any of these, simply get in touch — I’d love to connect and explore how I can support you at this stage of your journey.
