YOUR 7 DAYS OF SELF-COMPASSION JOURNEY
BONUS - DAY 8
Led by Soulla - Your Self-Compassion Guide
Welcome to Bonus Day 8 — our final step together in this 7-day journey. What a beautiful path it’s been to walk alongside you. I hope you take a moment to acknowledge the care and commitment you’ve shown yourself over the past week. This is no small thing.
Today is your opportunity to pause, reflect, and integrate everything you’ve explored so far. Below, you’ll find:
A final video from me, guiding you through reflection and next steps
A dedicated workbook to help you deepen your insights and build your personal self-compassion toolkit
The recording from our live workshop, in case you missed it or would like to revisit the session
Take your time with this final practice — there’s no rush. These reflections are designed to gently anchor your learning, so you can carry the essence of this journey forward in a way that truly supports you.
As you work through the materials, remember: self-compassion is a lifelong practice. Each act of kindness toward yourself creates powerful ripple effects in your inner and outer world.
I hope this journey continues to inspire you to deepen your inner friendship and walk through life with greater tenderness, courage, and trust in yourself.
YOUR 7 DAYS OF SELF-COMPASSION JOURNEY
BONUS DAY 8
YOUR JOURNEY PATHWAY →
START HERE → STEP 1 - Introduction Video → STEP 2 - Final Reflections → Optional - Watch Live Replay
STEP 1 - START HERE
Final Reflections: Building Your Self-Compassion Toolkit
This is your final video from me — a chance to pause, look back on the journey you’ve taken, and gather the threads of insight, practice, and self-kindness you’ve cultivated over the past seven days.
In this short video, I’ll guide you through a gentle reflection to help you integrate everything you’ve explored, deepen your understanding, and begin building your personal self-compassion toolkit — a set of practices and perspectives you can return to again and again as you move forward. (This video is 6 mins 54 secs)
STEP 3 - Building Your Toolkit & Personal Commitment
Take a moment to reflect on everything you’ve explored throughout this journey. This is your opportunity to gather the insights, practices, and inner shifts that have unfolded over the past eight days, and begin shaping your personal self-compassion toolkit — something you can keep returning to as life evolves.
OPTIONAL - LIVE REPLAY
If you couldn’t join us live (or you’d like to revisit the session), you can watch the recording of our live workshop below. In this 75-minute session, we came together to:
Reflect on the journey so far
Explore why self-compassion can sometimes feel challenging
Dive into Internal Family Systems (IFS) and meet the inner critic as a loving protector
This replay is here for you to watch in your own time. Settle in with a cup of tea, your journal, and an open heart.
That’s it for today, lovely one. I’ll be landing in your inbox tomorrow morning with a special opportunity to share your reflections and be in with a chance to win a coaching session with me.
This is just the beginning. There are so many beautiful ways to keep deepening this work and walking this path together — whether through retreats, programmes, or 1:1 journeys.
Continue Your Self-Compassion Journey
Join me in London this November for a nourishing one-day retreat - Explore
Dive deep with the flagship Soulshine Reset, a transformational journey back to your true Self - Explore
Explore 1:1 Mentorship for personalised, in-depth support - Email Me
If you’re curious about any of these, simply get in touch — I’d love to connect and explore how I can support you at this stage of your journey.
