YOUR 7 DAYS OF SELF-COMPASSION JOURNEY
DAY 4
Led by Soulla - Your Self-Compassion Guide
Welcome to Day 4 of your Self-Compassion Journey. If you have any questions or need support, you can reach us at hello@soulshinewithsoulla.com.
I hope today inspires you to deepen your journey of inner friendship.
YOUR 7 DAYS OF SELF-COMPASSION JOURNEY
DAY 4
YOUR JOURNEY PATHWAY →
START HERE → STEP 1 - Introduction Video → STEP 2 - Meditation Practice → STEP 3 - Journal & Daily Micro-Practice
STEP 1 - START HERE
Three Important Questions
Introducing a short but beautiful practice for daily Self-Compassion. (This video is 3mins 21secs)
STEP 2 - PRACTICE TIME
Once you’ve watched Step 1 and the Introduction video with today’s theme, take your time to listen to this 6-minute guided meditation.
STEP 3 - JOURNAL, REFLECT & PRACTICE
Now that you’ve explored today’s video and teaching, take a little time to dive deeper through reflection. Use the workbook below for your daily journaling prompts and a simple micro Self-Compassion practice to gently weave into your day.