PODCASTS & CONVERSATIONS

Get to know me, my work, and my world

Welcome to this collection of podcasts, interviews, and features. Here you’ll find a window into my work in self-compassion, Internal Family Systems, nervous system healing, retreats, and leadership.

Each conversation is unique — an invitation into the world of my work and the Soulshine Way Method™, created to support your relationship with yourself and, in doing so, transform your whole life.

If something here resonates, you can explore more of my offerings or reach out directly if you’d like to dive deeper into a 1:1 journey — we can arrange a time to connect.

I also share a weekly long-form reflection on Substack, where I open up about my own journey, client insights, and teachings. These are some of my most personal and powerful sharings, and I’d be delighted for you to join me there.

Explore Substack Now

I hope you find these conversations both inspiring and supportive.

FEATURED CONVERSATIONS

The James Granstrom Podcast — Super Soul Model Series

Episode: How to Come Back Stronger — Self-Compassion with Soulla Demetriou
Host: James Granstrom • Date: August 2025

What happens when the healer becomes the one in need of healing? In this moving conversation, trauma-informed coach and retreat founder Soulla Demetriou shares the extraordinary journey that followed a life-threatening kitesurfing accident. From a month in hospital to three near-death experiences, she was called to embody the very practices she has long taught — self-compassion, nervous system regulation, and the simple yet profound pause between what happens and how we respond. With honesty and grace, Soulla offers grounded wisdom, practical tools, and a reminder that beneath even our greatest struggles, our wholeness has never been broken.

Listen Now (Audio Only)

Audio via Buzzsprout (available on all major podcast directories)

Watch & Listen on YouTube