LONDON SOULSHINE RETREAT DAYS
The Sacred Pause To Return to Yourself
Autumn 2025 - Dates coming soon
A transformational day retreat grounded in The Soulshine Way — a journey designed to bring you home to your body, your heart, and your deepest knowing.
Built on the pillars of Somatics, Self-Compassion, Nervous System Healing, and Inner Listening, this experience offers a sacred pause from the noise and demands of daily life.
Each retreat day follows a unique theme and journey, guiding you through layers of reconnection, healing, and remembering.
You’ll be supported through a soulful blend of:
→ Yoga + Embodied Movement to awaken presence and softness
→ Meditation + Breathwork to calm the mind and connect within
→ Transformational Coaching to meet yourself with compassion and explore intuitive boundaries
→ Sound Healing + Restorative Practices for deep integration and nervous system nourishment
→ Journaling + Reflection to clarify insights and deepen self-connection
→ Community + Sharing to feel held, witnessed, and inspired by like-hearted souls
You’ll leave feeling more connected to yourself, with simple tools to carry that connection into everyday life.
YOUR SAMPLE SCHEDULE
Open to all levels of Yoga
🌹 11:15-11:45 – Opening Circle, Cacao & Intention Setting
Start the day with a powerful opening circle to set the intention for your journey of self-discovery. Enjoy a cup of sacred cacao, a heart-opening medicine, as you set your intentions for the day ahead.
🌟 11:45-13:45 – Soul Flow Yoga, Restorative Yoga, Yoga Nidra & Reflective Journaling
Embark on a journey to lovingly connect with yourself through Soul Flow Yin & Yang Yoga, powerful Yoga Nidra for deep rest and reflective journaling to deepen your relationship with yourself.
🧆 13:45 – Light Lunch
Enjoy a communal lunch in our space. (Bring your own packed lunch to share with others.)
🐍 14:15-15:45 – Movement Medicine Ceremony
Explore an embodiment practice and powerful ceremony to reconnect with all parts of your inner system. This dynamic practice blends conscious dance, mindfulness, and therapeutic movement to deepen your connection with your body and emotions. It's designed to help you release stress, increase Self awareness, and express yourself freely.
🦋 16:00-17:15 – Shine Bright Coaching Workshop
A coaching workshop exploring themes of self-compassion, self-love, and supporting you to shine your brightest.
💫 17:30-18:30 – Soul-Soothing Sound Healing
Immerse yourself in the soothing vibrations of sound healing for deep relaxation and inner harmony, supporting the integration of the day’s magic. Pure bliss!
💞 18:30-19:00 – Sharing Circle & Closing Ceremony
A safe space to share your experiences and insights with the group before our final closing ceremony.
