YOUR 7 DAYS OF SELF-COMPASSION JOURNEY
Led by Soulla - Your Self-Compassion Guide
Hi my love,
Welcome to Your 7 Days of Self-Compassion Journey. I’m so glad that you are here.
These next seven days are an invitation to pause, turn inward, and begin transforming your relationship with yourself. Each day offers a simple yet profound practice drawn from The Soulshine Way™ — blending self-compassion, nervous system regulation, mindfulness, and embodiment.
This is not a race. Each practice is significant in itself, and you may find that some call to you more deeply than others. You might choose to move through them day by day — or take your time, stretching the journey over several weeks or months. Once you’ve explored them all, you may even wish to return to one practice and sit with it for a while, letting it weave into your daily life.
You have lifetime access to this journey because what you’re building here is not a quick fix — it’s a lifelong relationship with yourself. Allow these practices to meet you where you are, and come back to them as often as you need.
Read on for a simple guide to how this journey will unfold, followed by your Welcome Session.
PRACTICAL LOWDOWN
Each day you will receive:
A short introduction video
A main practice (audio, video, or workbook)
A journalling prompt and micro-practice for the day
Getting Started
Begin by watching the Welcome Video below to set your intention. Then click through to Day 1 of your practice.
Each day, you’ll receive an email with the next day’s practice.
At the end of the week, you will gain access to the Practice Hub to navigate between days easily.
Allow about 15-20 minutes a day for 7 days — a simple, loving commitment to yourself.
I’m so excited to begin this journey with you.
If you have any questions, you can reach us at hello@soulshinewithsoulla.com
👉 OK — LET’S BEGIN!
START HERE
Welcome to Your 7 Days of Self-Compassion
START HERE → STEP 1 - Watch the Welcome Video → STEP 2 - Practice Time → Go to Day 1 of your Journey
STEP 1 - START HERE
Take a minute to watch this short introduction video (2 mins 46 secs), where I’ll walk you through the flow of the week and how you can prepare for the journey ahead. Then take a few moments to move through the workbook practice to set your intention for the week.
STEP 2 - PRACTICE TIME
Setting Your Sankalpa Intention
Over the next seven days, you’ll be invited to turn inward, meet yourself with compassion, and begin relating to yourself in a new way. Setting an intention at the start creates a clear and loving anchor — something you can return to whenever you need guidance. This isn’t about striving or self-improvement; it’s about listening to the quiet truth within and aligning with it.
Use the workbook below, alongside your journal, to take time to set your sankalpa for this journey. You might like to light a candle as you do this — a simple way to honour the sacredness of turning towards yourself with care and presence.
NOW IT’S TIME TO START YOUR 7 DAYS OF SELF-COMPASSION
👉 GO TO DAY 1
Now that your intention is set, use the link below to step into Day 1 and begin gently diving deeper into our Self-Compassion Journey together…
Meet Your Guide
Hi, I’m Soulla
Your Self-Compassion Guide
I’m here to help you transform your relationship with yourself - and in doing so, transform every aspect of your life
For over a decade, I’ve supported thousands through retreats, mentorship, and group journeys. At the heart of it all is one thing: self-compassion. When that shifts, it ripples into every part of your life.
This is The Soulshine Way™ — a unique, embodied method weaving Somatic Coaching, Internal Family Systems, Self-Compassion, and Embodiment practices. Not just theory, but lived practice to help you feel safe in your body, untangle old patterns, and reconnect with clarity.
The work is tender, grounded, and deeply transformative — restoring balance to your nervous system and guiding you back to your true Self. From here, you can live, love, and lead with greater freedom, compassion, and integrity.
