FREEDOM FROM YOUR INNER CRITIC
A 10-week online journey to transform self-criticism into self-trust, compassion, and inner freedom
January - March 2026
Tiered Pricing For Accessibility
I’ve worked with thousands of people over more than a decade, and I’ve seen how exhausting it can be to live with an inner critic.
The people-pleasing. The burnout. The overworking. The struggle with boundaries.
That quiet, relentless voice that questions your worth, no matter how much you do.
Beneath it all are tender questions: Am I enough? Am I lovable?
These quiet wounds shape how we love, lead, create, and connect.
Freedom from Your Inner Critic is a 10-week guided journey to help you transform that inner voice - not by silencing it, but by understanding and befriending it.
Rooted in The Soulshine Way™ - my signature approach blending Internal Family Systems (IFS), nervous-system regulation, somatic awareness, and embodied self-compassion - this journey helps you feel safe within yourself and live from inner friendship, not inner criticism.
You’ll be guided to reconnect with the parts of you that protect and push, and to meet them with the compassion, understanding, and care they’ve always needed.
Over time, self-trust grows. Life softens. You return home to yourself.
Curious to find out more? Explore the full information guide below.
Everything you need to know about Freedom from Your Inner Critic - the structure, the practices, what to expect, and all pricing options — is inside the Information Guide below.
Take your time. Make a cuppa. Give yourself the space to read slowly and feel into whether this journey is right for you.
YOUR NEXT STEPS
EXPLORE JOURNEY OPTIONS | SECURE YOUR SPACE
CHOOSE YOUR JOURNEY
There are three ways to experience Freedom from Your Inner Critic:
1/ The Group Collective Journey
2/ The Supported 1:1 Journey
3/ The Immersive 1:1 Journey.
To make this work as accessible as possible, the Collective Group Journey is offered across three pricing tiers.
Whichever tier you choose, you’ll receive the same depth of content, connection, and care.
The Collective Group Journey includes:
✔️ 10 live online sessions (2 hours each)
✔️ 2 full-day immersions (Opening & Closing)
✔️ 1 Transformational Breathwork Journey
✔️ Guided IFS and embodiment practices
✔️ Reflection workbooks and journaling prompts
✔️ Lifetime access to all recordings
✔️ Optional private WhatsApp community
If you wish to go deeper, you can add personalised 1:1 support:
The Supported 1:1 Journey
Everything in the Group Collective Journey, plus x4 private 90-minute 1:1 sessions with Soulla for deeper, personalised guidance and integration. Ideal if you’d like to weave individual support into your group journey.
The Immersive 1:1 Journey
A bespoke 4-month mentorship including everything in the Group Collective Journey plus x12 private 1:1 sessions, and voice-note support between sessions - a powerful container for deep and life-changing personal transformation.
Your Next Steps
Select your preferred programme level and pricing tier below to complete your registration and payment.
The Collective Group Journey
3 pricing tiers to help meet you where you are:
Tier 1
Supported Rate
For those who need some financial support to access the work.
£600 (or £200 x 3 months)
Tier 2
Basic Rate
A fair contribution toward the cost of the full programme experience.
£900 (or £300 x 3 months)
Tier 3
True Cost Rate
The full amount it takes to deliver and sustain the programme.
£1,200 (or £400 x 3 months)
If you feel called to join but finances are a barrier, please reach out — a small number of supported places are available. Email us here.
Go Deeper in 1:1 Mentorship
The Supported Journey
A blend of group and 1:1 guidance
Everything in the Group Collective Journey, plus x4 private 90-minute 1:1 sessions with Soulla for deeper, personalised guidance and integration. Ideal if you’d like to weave individual support into your group journey.
£1,900 or 4 monthly payments of £475
The Immersive Journey
Deeper personalised 1:1 mentoring
A bespoke 4-month mentorship including everything in the Group Collective Journey plus x12 private 1:1 sessions, and voice-note support between sessions - a powerful container for deep and life-changing personal transformation.
£4,500 or 4 monthly payments of £1,125
Curious about 1:1 mentorship but not sure if it’s the right fit yet?
Book a Connection Call below and we can explore it together.
Got questions…
Join the live Q&A on Tuesday 18 November, 7–8pm (UK) or simply email me any questions you might have:
A FINAL NOTE…
BEGIN THE YEAR DEEPLY ALIGNED
Every part of this journey is designed to help you come home to yourself — to move from self-criticism to self-connection, from pressure to peace.
If you’ve been longing to feel more at ease within yourself, to understand your inner world more deeply, and to live with the same compassion you offer others — this is your moment.
You don’t need to have it all figured out. You only need a willingness to show up for yourself with honesty, curiosity, and care.
Trust me when I say, there truly is another way. I’ll be there to guide you every step of the way.
Join us for Freedom from Your Inner Critic and experience The Soulshine Way™ — a 10-week journey into self-love, self-trust, and lasting inner freedom.
Secure your place now and begin the year feeling grounded, supported, and deeply connected to yourself.
I can’t wait to walk this journey with you.
