WElcome to ‘COMPASSIONATE HEART’

A TRANSFORMATIONAL IMMERSIVE PROGRAMME

Finca Avedin, Andalusia - Spain

Wednesday 13th - Wednesday 20th September 2023

SOLD OUT

JOIN THE WAITLIST NOW

Welcome to the 'Compassionate Heart' Journey - a transformative program for nurturing your relationship with yourself. Say goodbye to cycles of perfectionism, people-pleasing, and overwork and hello to self-love, self-care, and self-worth.

Our Soulshine Expert Healers understand the challenge of living with kindness and acceptance towards ourselves. During this program, we'll take a deep dive into self-compassion, providing practical strategies for kinder living. You'll gain a better understanding of your inner blueprint and personal barriers to self-love and explore proven self-compassion techniques.

Through neuroscience and Internal Family Systems, we'll explore the barriers to self-compassion and focus on healing your inner critic parts. We'll also focus on healthy boundaries, expressing your truth from a place of fierce compassion, and developing practices for greater self-compassion. Your personalised journey also includes two transformational 1:1 treatments with our Expert Facilitators, valued at over 600 euros.

Are you ready to start living with greater kindness, acceptance, and compassion towards yourself?

Join us on the 'Compassionate Heart' Journey.

Reviewed and recommended by…

FINCA AVEDIN - YOUR SOULSHINE SANCTUARY

The perfect place to breathe rest, reset & recharge…

Escape to the tranquil Finca Avedin in the stunning Andalusian countryside. Nestled among 15 acres of cork forest, olive, almond groves, and woodland with breathtaking mountain views, this magical farmhouse offers the perfect sanctuary to reconnect with yourself. Experience the harmonious blend of old-world charm and modern comforts with Moorish-influenced rooms, whitewashed walls, exquisite furnishings, and carefully curated antiques. Enjoy spacious, luxurious accommodation and a serene atmosphere at Finca Avedin.

DELICIOUSLY HEALTHY CUISINE

The perfect place for healthy indulgence...

Indulge in abundant, nourishing meals prepared with love, experience, and wisdom by Soulshine Chefs. Using only the finest local and organic produce, our beautiful cuisine is gluten-free, dairy-free, artificial sugar-free, and vegetarian to provide a truly nurturing and healing experience. With years of experience and guidance from our Nutritional Therapist, we believe our meals promote healing and detoxification. Special dietary requirements are happily accommodated, and please note, this retreat is alcohol-free.

TRANSFORMATIONAL INDIVIDUAL SUPPORT

Your Programme includes…

  • Two highly personalised 60-minute sessions with your Soulshine Expert Facilitators (valued at over 600 euros).

  • Online Group Sharing Circle after your retreat to continue your commitment to your intentions.

  • Private WhatsApp group for ongoing support and integration.

  • Jam-packed After-Care Pack to help integrate healthy habits and support you following your Soulshine Retreat.

WHAT'S INCLUDED IN YOUR SOULSHINE JOURNEY

  • 7-night stay at Finca Avedin - Andalusia, Spain

  • Two personalised 60-minute sessions with Soulshine Expert Facilitators (valued at over 600 euros)

  • Daily morning Embodied Movement and Yoga session

  • Daily morning Journalling and Guided Meditation Practice

  • Daily afternoon Embodied Movement, Soul-Soothing Yin and Restorative Yoga

  • Daily transformational Therapeutic Coaching Workshops led by Soulla

  • Transformational Breathwork Session

  • Soul-Soothing Sound Healing Session

  • Powerful and deeply healing transformational workshops and experiences

  • Retreat Journey Workbook for continued integration and growth

  • Soulshine goodie bag of treats

  • All nourishing and healthy cuisine prepared by private chefs

  • Wholesome, organic & healthy vegetarian brunch, afternoon snack and dinners

  • Daily teas and unlimited water during your stay

  • Complimentary group transfer to and from Malaga Airport at designated travel time

  • 60-minute Group follow-up Online Session with Soulla a month after your retreat to support integration

  • Optional WhatsApp group with fellow retreat goers and Soulla for ongoing support and integration

  • After-Care Pack to help integrate healthy habits and continue to support you following your retreat

  • Option to work 1:1 with Soulla for greater integration (limited availability)

  • VIP access to retreat launches.

Our 10+ years of experience and recommendations from top publications including Goop, Top Sante, Grazia, Conde Naste Traveller, along with our returning guests year after year, ensure a truly exceptional retreat experience.

Your Guide Retreat Schedule

  • 7:30-8:30 | Morning Meditation

  • 8:30-9:00 | Light snack

  • 9:00-10:45 | Soul Flow Yoga and Journaling

  • 10:45 - 11:45 | Delicious Brunch Feast

  • 12:45-14:15 | Transformational Daily Workshop

  • 14:15-18:00 | Treatments, pool and integration time

  • 15:00 | Afternoon Snack

  • 18:00 - 19:45 | Soul-Soothing Restorative Yoga, Yoga Nidra and Wellness Workshops

  • 20:00 | Dinner Feast

  • 21:00 | Sharing Circles & Yoga Nidra for deep rest

    Remember you can do as much or as little as you need and desire. This is your retreat and we are here to support each of you on your personal journey.

Hi, I’m Soulla

Your Host, Lead Facilitator & Founder of Soulshine

I’m so glad that you are here.

I’ve helped thousands of amazing beings over the last decade to heal & transform their world from the inside out. Alchemising their relationship with themselves & their lives so that they can quite simply shine their brightest.

I’m a Trauma-informed Somatic & Therapeutic Coach, Internal Family Systems Practitioner and Yoga & Embodiment Facilitator with a focus on the Nervous System, Attachment Wounds, Developmental Trauma, Self-Compassion focussed Mindfulness & connection to Spirit.

Through profound self-discovery, inner-healing, self-love, emotional resilience and personal expansion, my deepest desire is to help free women from their conditioning and facilitate deep and sustainable change from the inside out.

So that we might all live in our fullest Self-expression, guided from our hearts rather than our wounds and in connection to our innate feminine wisdom. Supported by a sacred community where vulnerability, authenticity and growth are nurtured and celebrated.

Are you ready to fall in love with yourself and your life?

I’m here to support, inspire and empower you all the way.

 
 

Clients share their Soulshine experiences…

 
 

Our Boutique Soulshine Villa Experience

Nervous about travelling alone? Worried about your level of Yoga experience? Can't decide which room to choose?

Never fear! Here at Soulshine we are totally committed to making your entire retreat experience as stress-free as possible and our lovely Bookings Team is on hand to help with any questions that you might have. Together we can help you find your perfect Soulshine Retreat. Simply enquire now and we’ll get back to you ASAP.

Frequently Asked Questions

  • Room sharing?

    You don’t need to travel with a friend to benefit from the room-sharing prices, as the vast majority of our guests are independent travellers and choose to share with a like-minded Soulshiner (same gender of course). We are very happy and proud to say that we attract the loveliest people and have seen many a friendship grow and flourish on our Soulshine Retreats. We also offer limited solo room options

  • What if your retreat is affected by COVID-19?

    Our guests peace of mind is our priority and during these uncertain times we want anyone making a booking to feel confident that their investment is safe. We have a very fair, flexible and comprehensive policy in place which will be outlined to you upon enquiry.

  • Travel?

    CHECK IN: From 16:30pm on arrivals day CHECK OUT: By 10am on departures day

    We will offer one return transfer from Malaga Airport (1.5 hours transfer). Car hire is also very affordable and will allow you the freedom to explore during your stay. We're always happy to support any questions that you might have.

    IMPORTANT: Please note, in order to benefit from the included airport transfer, you will need to arrive and depart between specific times. As a guide:

    ARRIVALS: Ready to leave Malaga Airport by 15:00pm

    DEPARTURES: Arriving at Malaga Airport for 11:30am (Flights to depart from 13:30pm onwards)

  • All levels welcome?

    Beginner on the yoga mat? Never fear, you are so welcome. Our classes are more suited to a strong beginner upwards although we will always offer options to keep everyone nurtured and challenged. Don’t let being a beginner put you off as it’s the perfect opportunity to set the foundations for your practice.