YOUR SHINE BRIGHT GROUP INTEGRATION PROGRAMME
A loving and supportive space to support your personal journey
May - October 2021
Hi Courageous Soulshiner,
I’m so excited to invite you to join our Shine Bright Group Integration Programme created for all my brave and amazing 1:1 Shine Bright Coaching Clients (that’s you!). My hope is to empower you with self-regulatory and resilience building tools to support the integration of our 1:1 work, all within a beautiful group container of lovely souls.
During our sessions we’ll explore…
Mindfulness - Building a meditation and awareness practice
Self-Compassion - Practices to integrate Self-Compassion into your life
Attachment Theory - Understand the how’s and why’s of our adult attachment patterns based on our childhood experiences. It is SUCH an important tool of self-awareness and can really cast light on our relational patterns
Inner Parts Work - Understanding our parts more deeply and exploring how to integrate this awareness into daily life
Nervous System - Understanding your nervous system blueprint and how to support self-regulation
Embodiment Practices - Practices to express, explore and inhabit our inner world
We’ll also use this safe space for sharing and exploring your own personal journeys and relationship to your Inner System and Parts. Community is at the heart of Soulshine and when we come together in a group, something truly magical arises.
You can read on for all the details and to book your spot now. Any questions, please just get in touch as I’m so happy to help.
I absolutely love holding space for group journeys and cannot wait for us to all come together.
With love,
Soulla x
The Lowdown
What’s Included
x6 2.5 hour Online Group Sessions (Zoom)
Each session we will include the exploration of a different teaching theme, experiential practices and group sharing
Book recommendations and inspiration to support each session
Voxer Group for ongoing motivation, support and community love!
All Sessions will be recorded and uploaded to a private hub
The group is limited to Clients who have worked 1:1 and with Internal Family Systems with Soulla
The chance to connect with a community of like-minded and brilliant beings (I can vouch for each of you!)
Programme Schedule
All sessions will take place 6:30-9:00pm (UK) on the following dates:
Monday 17th May
Monday 24th May
Monday 7th June
Monday 21st June
Monday 5th July
Monday 19th July
Can’t make all these times? Don’t forget that all sessions will be recorded and available on your private Soulshine Hub.