INTEGRATION & EMBODIMENT
Session 5
Tuesday 20th September
Hi lovely ones,
In this Embodiment Session we recapped on our Inner Parts through the lens of Internal Family Systems. We then had a practice where we explored the ways we might move and shift our nervous system from Dorsal through to Sympathetic and then up to Ventral. From Dynamic movements to Restorative Yoga. I’d love to hear how you get on.
I hope you find this session and the resources supportive.
Embodiment Overview
Integration & Reflection
Arrive & Ground
Recap - Internal Family Systems
Breakouts to share on your Self-Reflection Work
Group Questions & Sharing
Embodiment
Moving through our Nervous System
Reflective work
Recommended Reading & Resources
Click on the book image to link to Amazon UK
