INTEGRATION & EMBODIMENT

Session 3

Tuesday 7 June

Hi lovely ones,

Welcome to our Integration & Embodiment Session 3.

I so enjoyed connecting with you this week as we explored Embodiment practices.

I loved the share for the group around the nightly journaling and the challenges that have been coming up. As discussed, I suggest that you commit to a nightly gratitude practice as your minimum and then IF they have been incidences during the day which have challenged you in any way, THEN you can explore your Self-Compassion Journaling and Nervous System tracking. I wonder how that feels for you all?

I so look forward to our next session when we’ll continue to explore our Attachment Type.

I hope you find this session and the resources supportive.

Embodiment Overview

  • Integration & Reflection

  • Arrive & Ground Meditation

  • Recap

  • Breakouts to share on your Self-Reflection Work

  • Group Questions & Sharing

  • Embodiment

  • Exploring Embodiment

  • Non-Linear Movement Practice

  • Experiential Practice - Embodying, Sensitising & Resting

  • Breakouts & Group Sharing

  • Reflective Work

This Session recording is split into two sections. The first part is playable above. The second part contains copyrighted music, so you can find access to this recording at the Dropbox link below, where you can simply play it. It isn’t necessary to have a Dropbox account to access this files. If you have any issues please simply email us.

Your Personal Reflective Work

Pick AT LEAST one song a day and move in the Non-Linear Movement Technique (all 4’s, eyes closed, keep moving!). It’s helpful to choose a song that doesn’t have too many lyrics.

 

Recommended Reading & Resources

 

Click on the book image to link to Amazon UK

Your Next Steps…

  1. Continue exploring your Self-Soothing Touch, Mindfulness & Self-Compassion practices. Explore how to integrate them into your day.

  2. Continue exploring your build awareness of your nervous system each day.

  3. Pick AT LEAST one song a day and move in the Non-Linear Movement Technique (all 4’s, eyes closed, keep moving!). It’s helpful to choose a song that doesn’t have too many lyrics. You can also use the playlist I provided above or follow the recorded practice if you have a little longer.

NAVIGATE YOUR NURTURING RESILIENCE HUB