INTEGRATION & EMBODIMENT

Session 2

Monday 9 May

Hi lovely ones,

Welcome to our Integration & Embodiment Session 2.

It was so beautiful to come together and practice this week. I hope you found the session supportive and soul-soothing.

We have included a session recording and have also included a shorter version of the embodiment practice only (for ease).

Your suggested reflective work is to simply come back to this practice whenever you can and create these moments of space for your nervous system to bring calmness and safety.

I would also recommend taking some of the nervous system specific practices and introducing them into your day in mini moments. There are many little gestures that can be done whilst commuting or at your work desk for example.

Remember, the big practices are great places to fill our reservoir and help our nervous system experience new ways of being. And the real change comes when we start opening the space between stimulus and response throughout our day, so we can recognise what is here and respond to it in new ways that support a loving and safe inner space.

I so look forward to our next session when we’ll continue to explore the nervous system. Please note, this takes place on Tuesday 24th May as I am on retreat (yay, can’t wait to see some of you there).

I hope you find this session and the resources supportive.

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Embodiment Overview

Part 1

Reflection.& Integration
Reflections plus Q&A on the last Masterclass
Exploring Self-Reflective work
Group Sharing

Part 2

Embodiment & Meditation Practice
From: 35 mins to 1h49
Next Steps & Closing

As sessions with music include copyrighted music, you can find access to this recording at the Dropbox link below, where you can simply play them. It isn’t necessary to have a Dropbox account to access this files. If you have any issues please simply email us.

Full Embodiment and Integration 2 Session

Session Presentation

Your Personal Reflective Work

Below is the practice which includes the different nervous system calming techniques. I recommend exploring again to see which ones actually resonate for you so you can build your toolkit:

Embodiment and Integration Flow

Lots of you said you enjoyed this tricky thumb practice for the nervous system so I recorded you a little video here:

Your Next Steps…

Keep exploring Self-Soothing touch and the new Nervous System calming techniques to your practice and/or throughout your day
Continue with your Meditation Practice
Continue with your Self-Compassion daily practice and add in a new practice in one week.