INTEGRATION & EMBODIMENT

Session 1

Monday 11 April

Hi lovely ones,

Welcome to our Integration & Embodiment Session 1.

In this session we did a big recap on our Mindfulness & Self-Compassion Masterclasses plus the Opening Retreat.

We then explored the importance of Self and why the focus of these sessions and this programme will be around building your access to Self.

We finished with some utterly lovely Self-Soothing Touch as one of the practices to calm the nervous system and build greater space and Self energy.

I hope you find this session and the resources supportive.

 

Embodiment Overview

Part 1

  • Introduction to the Integration & Embodiment Sessions

  • Accountability Groups

  • Our Safety Agreement

  • Your Programme Sankalpa

  • Masterclass Reflection & Recap

  • Group Sharing

Part 2

  • Introduction to ‘Self’ & why it matters

  • Journey to Self

  • (1:12) - Self-Soothing Touch Introduction

  • (1:17 - 1:41) - Self-Soothing Touch Practice

  • Next Steps & Closing

 
 

Your Personal Reflective Work

Below you can find exercises to help support the expansion and integration of the masterclass theme.

Self-Soothing Touch Practice

Here is the extract of the Self-Soothing Touch Practice from our Live session so you can access a guided practice with ease:

 

Support Resources

Explore a self-soothing Havening practice on Instagram here

Read more about Self-Soothing Touch here (this is such a lovely resource websiite)

Your Next Steps…

  1. Introduce Self-Soothing touch to your practice and your day

  2. Continue with your Daily Mindfulness Practice

  3. Continue with your Self-Compassion daily practice and add in a new practice in one week.

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