MASTERCLASS TWO
Understanding the Nervous System
Monday 25 April
Hi lovely ones,
Welcome to Masterclass 2 - Understanding the Nervous System.
In this session we started exploring your Autonomic Nervous System, how we are all wired for connection. We explored the different states of the Nervous System and the different emotional qualities and narratives that can be attached to them. And we started mapping YOUR personal profiles. I can’t wait to hear how you get on.
I hope you find this session and the resources supportive.
Masterclass Overview
Arrive & Ground Meditation
Recap on what we know so far
Understanding our Nervous System
What is Trauma
The Principles of Polyvagal Theory
Meeting the Nervous System
IFS & our Nervous System
Getting to know your State - Your Personal Profile Map
Session Summary & Next steps
Your Personal Reflective Work
Below you can find your worksheet with reflective work to expand and deepen the understanding and integration of each Masterclass.
Recommended Reading & Resources
Click on each book to link to Amazon UK
Your Next Steps…
Continue with your Mindfulness Practice
Introduce a new Self-Compassion Practice
Practice yummy Self-Soothing Touch
Complete your Personal Profile Map
Discuss in your Connection Groups
Prepare any questions and reflections for our Integration & Embodiment Session