MASTERCLASS THREE

Befriending Your Nervous System

Tuesday 24th May

Hi lovely ones,

Welcome to Masterclass 3 - Befriending Your Nervous System.

In this session we continued our explorations and understanding of the Nervous System before taking time to map out what ‘triggers’ you to move out of Self space and what builds the reservoir of Self energy.

I hope you find this session and the resources supportive.

Return to Hub Homepage

 

Masterclass Overview

  • Arrive & Ground Meditation

  • Breakouts to connect

  • Recap

  • Introducing Triggers & Glimmers

  • Window of Tolerance

  • Building a map of your Triggers & Glimmers

  • Group Sharing

 

As sessions with music include copyrighted music, you can find access to this recording at the Dropbox link below, where you can simply play them. It isn’t necessary to have a Dropbox account to access this files. If you have any issues please simply email us.

MASTERCLASS 3: Full Session
Session Presentation

 

Your Personal Reflective Work

Below you can find your worksheet with reflective work to expand and deepen the understanding and integration of each Masterclass.

This is the same worksheet from our last Masterclass for you to keep building on:

WORKSHEET: Reflective Work for Masterclass 3
 

Recommended Reading & Resources

Click on each book to link to Amazon UK

PODCAST: Befriending your Nervous System with Deb Dana
PODCAST: Healing Trauma & The Polyvagal Theory with Deb Dana

Your Next Steps…

  1. Continue with your Mindfulness and Self-Compassion Practices

  2. Practice yummy Self-Soothing Touch

  3. Keep track of your Triggers & Glimmers - keep building your awareness and toolkit

  4. Discuss in your Connection Groups

  5. Prepare any questions and reflections for our Integration & Embodiment Session


NAVIGATE YOUR NURTURING RESILIENCE HUB

Return To Nurturing Resilience Hub Homepage
NEED ASSISTANCE? Click here to email Lauren
< Previous Session
Next Session >