MASTERCLASS THREE
Befriending Your Nervous System
Tuesday 24th May
Hi lovely ones,
Welcome to Masterclass 3 - Befriending Your Nervous System.
In this session we continued our explorations and understanding of the Nervous System before taking time to map out what ‘triggers’ you to move out of Self space and what builds the reservoir of Self energy.
I hope you find this session and the resources supportive.
Masterclass Overview
Arrive & Ground Meditation
Breakouts to connect
Recap
Introducing Triggers & Glimmers
Window of Tolerance
Building a map of your Triggers & Glimmers
Group Sharing
As sessions with music include copyrighted music, you can find access to this recording at the Dropbox link below, where you can simply play them. It isn’t necessary to have a Dropbox account to access this files. If you have any issues please simply email us.
Your Personal Reflective Work
Below you can find your worksheet with reflective work to expand and deepen the understanding and integration of each Masterclass.
This is the same worksheet from our last Masterclass for you to keep building on:
Recommended Reading & Resources
Click on each book to link to Amazon UK
Your Next Steps…
Continue with your Mindfulness and Self-Compassion Practices
Practice yummy Self-Soothing Touch
Keep track of your Triggers & Glimmers - keep building your awareness and toolkit
Discuss in your Connection Groups
Prepare any questions and reflections for our Integration & Embodiment Session