MASTERCLASS FOUR
Exploring Attachment Theory
Monday 20th June
Hi lovely ones,
Welcome to Masterclass 4 - Exploring Attachment Theory
In this session we continued our explorations and understanding of the Nervous System before taking time to map out what ‘triggers’ you to move out of Self space and what builds the reservoir of Self energy.
I hope you find this session and the resources supportive.
Masterclass Overview
Arrive & Ground Meditation
Recap
Group Questions
Exploring & Reflecting on Attachment Theory
Self-Reflection Journaling
Breakout Groups
Group Sharing
Closing
Your Personal Reflective Work
Below you can find your worksheet with reflective work to expand and deepen the understanding and integration of each Masterclass.
This is the same worksheet from our last Masterclass for you to keep building on:
Recommended Reading & Resources
Click on each book to link to Amazon UK
Your Next Steps…
Take time to reflect on your Attachment Types and keep exploring the reflective questions from our session:
What attachment style (s) do you fall into?
What masks did you wear as a child to shield yourself from pain/rejection?
Describe your patterns and explain them in detail, how they developed and what you think you can do when you catch yourself in a familiar situation?
What does your system need to feel to be ‘reparenting to security?’.
What insights do you have about how your attachment type has affected your adult relationships
If this resonates, then I recommend exploring the recommended reading and resources.
Get curious about how to integrate and explore the healing approaches into your life.
Stay compassionate as you connect into your Attachment Type. Know that it can bring up Grief and Anger. Journal and practice Self-Soothing Touch and Nervous System practices to meet your system with love and care. Let your Inner Young Parts know that you are here.