NURTURING RESILIENCE

YOUR PRACTICE HUB

Hi my love,

Welcome to your Nurturing Resilience Practice Hub!

We’ve pulled together all the practices from our 9 month journey here for you. I wanted to create one hub for you to navigate all your tools with greater ease.I have also added in some extra juicy bits for you to explore (check out the meditations!).

I so hope that this helps your integration and practice.

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Guided Meditations

GUIDE: Building your Meditation Practice
 

Yoga Nidras


Full Soulshine Meditation Library

 


Internal Family Systems

Guided Parts Meditations

 
 

RECORDED 1:1 IFS SESSION

A recorded 1:1 Internal Family Systems Session with an Inner Alchemy Programme Client…

It can be really hard to grasp what happens in an IFS Session, how it works and how it might be different to alternative therapies. One of my Clients very kindly and courageously offered to have a recorded session so you can get a sense of how we work in this process. I recommend finding a quiet space to listen to this session (around 1 hour long)…


Self-Compassion Practices

7-Day Self Compassion Journaling Template
Self-Soothing Having Practice (on Instagram)
 

Practice: Meditation at 35 minutes


Embodiment Practices

 

Practices from your Nurturing Resilience Opening Retreat Day…

Practice Now: Gentle Soul Flow Yoga and Intention Setting
 
 

Practice from your Nurturing Resilience Embodiment 2 Session

Understanding our Nervous System

Embodiment 2 and Integration Flow
Embodiment Session Playlist

Practice from your Nurturing Resilience Embodiment 3 Session

Understanding our Nervous System

Embodiment 3 Experiential Practice
Embodiment Session Playlist
Non-Linear Movement Official Playlist

Practice from your Nurturing Resilience Embodiment 4 Session

Exploring Attachment Theory

 
 
Embodiment Session Playlist for Self Practice

Practice from your Nurturing Resilience Embodiment 5 Session

Internal Family Systems (IFS)

 
 

Practice: at 47 minutes

Embodiment Session Playlist

Practice from your Nurturing Resilience Embodiment 6 Session

Internal Family Systems: Your Inner Critic as LOVE!

Embodiment 6 and Integration Flow

Practice: Jump to the 25th minute to enjoy the Integration & Embodiment Practice and to 1hr 10 minutes to enjoy the Meditation Session

Embodiment Session Playlist

Practice from your Nurturing Resilience Closing Retreat Day

 
Embodiment Session Playlist
 

Nervous System Practices

 
 

EXPERIENTIAL PRACTICES WITH SOULSHINE GUEST EXPERTS

Trauma-Release Transformational Breathwork with Angharad

PLEASE ONLY DO THIS PRACTICE IF YOU YOU HAVE COMPLETED OUR DISCLAIMER HERE:

Full Practice with Angharad

Trauma and Tension Release Exercises with Samina

PLEASE ONLY DO THIS PRACTICE IF YOU YOU HAVE COMPLETED OUR DISCLAIMER HERE:

Trauma and Release Exercise Practice Only
Full TRE Session

Emotional Freedom Technique with Hayley

EFT Handout
Guided 10 minute tapping sequence with Hayley on Facebook
Explore Tapping Sequences with Hayley on Facebook

Programme Recap and Exploring your Self-Care Toolkit

 
 

NAVIGATE YOUR NURTURING RESILIENCE HUB

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