NURTURING RESILIENCE
YOUR PRACTICE HUB
Hi my love,
Welcome to your Nurturing Resilience Practice Hub!
We’ve pulled together all the practices from our 9 month journey here for you. I wanted to create one hub for you to navigate all your tools with greater ease.I have also added in some extra juicy bits for you to explore (check out the meditations!).
I so hope that this helps your integration and practice.
Guided Meditations
Yoga Nidras
Full Soulshine Meditation Library
Internal Family Systems
Guided Parts Meditations
RECORDED 1:1 IFS SESSION
A recorded 1:1 Internal Family Systems Session with an Inner Alchemy Programme Client…
It can be really hard to grasp what happens in an IFS Session, how it works and how it might be different to alternative therapies. One of my Clients very kindly and courageously offered to have a recorded session so you can get a sense of how we work in this process. I recommend finding a quiet space to listen to this session (around 1 hour long)…
Self-Compassion Practices
Practice: Meditation at 35 minutes
Embodiment Practices
Practices from your Nurturing Resilience Opening Retreat Day…
Practice from your Nurturing Resilience Embodiment 2 Session
Understanding our Nervous System
Practice from your Nurturing Resilience Embodiment 3 Session
Understanding our Nervous System
Practice from your Nurturing Resilience Embodiment 4 Session
Exploring Attachment Theory
Practice from your Nurturing Resilience Embodiment 5 Session
Internal Family Systems (IFS)
Practice: at 47 minutes
Practice from your Nurturing Resilience Embodiment 6 Session
Internal Family Systems: Your Inner Critic as LOVE!
Practice: Jump to the 25th minute to enjoy the Integration & Embodiment Practice and to 1hr 10 minutes to enjoy the Meditation Session
Practice from your Nurturing Resilience Closing Retreat Day
Nervous System Practices
EXPERIENTIAL PRACTICES WITH SOULSHINE GUEST EXPERTS
Trauma-Release Transformational Breathwork with Angharad
PLEASE ONLY DO THIS PRACTICE IF YOU YOU HAVE COMPLETED OUR DISCLAIMER HERE:
Trauma and Tension Release Exercises with Samina
PLEASE ONLY DO THIS PRACTICE IF YOU YOU HAVE COMPLETED OUR DISCLAIMER HERE: