Experiential session workshop
Trauma Release Exercise
Monday 7th November
Hi lovely ones,
Welcome to our Experiential Sessions, for building Self-Awareness, accessing healing in your body and building your resilience toolkit.
I hope you find this session and the resources supportive.
PRACTICE DISCLAIMER & CONTRAINDICATIONS
Certain specific physiological changes in the body, as well as intense physical and emotional release, can occur when doing Breathwork and Trauma and Tension Release Exercises (TRE). For these reasons, and for safety purposes, we can not allow persons with the following conditions to participate in a breathwork session:
Women who are pregnant.
Those with epilepsy
If you have bipolar disorder or schizophrenia.
If you are currently experiencing high levels of Anxiety, Depression
If you have a history of PTSD / CPTSD
PLEASE ONLY PRACTICE THE RECORDING BELOW IF YOU HAVE PRACTICED TRE WITH A TRAINED PROFESSIONAL AT LEAST ONCE
PLEASE NOTE, IF YOU DO THE PRACTICE WITH ANY OF THESE THESE CONDITIONS, YOU DO SO AT YOUR OWN RISK AND SOULSHINE TAKE NO RESPONSIBILITY FOR ANY IMPACT THE PRACTICE MIGHT HAVE ON YOUR EMOTIONAL, MENTAL OR PHYSICAL WELLBEING.
Session Overview
Part 1
Arrival Check in
Remaining Programme Schedule
Recap last session, inner system connection & group sharing
Mini break
Part 2: Trauma & Tension Release Exercises Practice
Meet our Soulshine Facilitator, Samina
Overview
Practice
Sharing & Reflections
Integration
SESSION RECORDINGS
As the session contains copyrighted music, you can find access to this recording at the Dropbox link below, where you can simply play it. It isn’t necessary to have a Dropbox account to access this files. If you have any issues please simply email us.
The session has also been split with only the Trauma and Tension Release Experiential Practice as well as the Shining Light on your Parts Meditation below.
PLEASE ONLY PRACTICE THE RECORDING BELOW IF YOU HAVE PRACTICED TRE WITH A TRAINED PROFESSIONAL AT LEAST ONCE AND IF YOU HAVE COMPLETED OUR DISCLAIMER HERE:
Recommended Reading & Resources
Click on the book image to link to Amazon UK
Facilitator Offer
Connect with Samina Khan, our TRE Facilitator: www.fromthemudthemudthelotus.com
Samina is offering our Nuturing Resilience Community a discounted package of 1:1 online TRE Sessions as follows:x3 Online 1:1 TRE Sessions for £180 (saving £30).
Contact Samina now: saminathailand@gmail.com