WELCOME TO YOUR INNER ALCHEMY HUB
Resources to support & inspire
Hi my love,
Welcome to your Inner Alchemy Resource Hub!
I’ve created this space to support you on your 1:1 Inner Alchemy Journey. I so hope that this helps your integration and practice.
NAVIGATE YOUR HUB
Internal Family Systems
Introduction to IFS | Mapping Your Parts | Resources & Recommended Reading | IFS & Nervous System | Meditations
Journaling Practice | Mindfulness | Self-Compassion | Nervous System
Meditation Library
Supportive Resources
Guided Meditations
Yoga Nidras
Full Soulshine Meditation Library
Internal Family Systems
Guided Parts Meditations
RECORDED 1:1 IFS SESSION
A recorded 1:1 Internal Family Systems Session with an Inner Alchemy Programme Client…
It can be really hard to grasp what happens in an IFS Session, how it works and how it might be different to alternative therapies. One of my Clients very kindly and courageously offered to have a recorded session so you can get a sense of how we work in this process. I recommend finding a quiet space to listen to this session (around 1 hour long)…
Self-Compassion Practices
Practice: Meditation at 35 minutes
Embodiment Practices
Practices from your Nurturing Resilience Opening Retreat Day…
Practice from your Nurturing Resilience Embodiment 2 Session
Understanding our Nervous System
Practice from your Nurturing Resilience Embodiment 3 Session
Understanding our Nervous System
Practice from your Nurturing Resilience Embodiment 4 Session
Exploring Attachment Theory
Practice from your Nurturing Resilience Embodiment 5 Session
Internal Family Systems (IFS)
Practice: at 47 minutes
Practice from your Nurturing Resilience Embodiment 6 Session
Internal Family Systems: Your Inner Critic as LOVE!
Practice: Jump to the 25th minute to enjoy the Integration & Embodiment Practice and to 1hr 10 minutes to enjoy the Meditation Session
Nervous System Practices
EXPERIENTIAL PRACTICES WITH SOULSHINE GUEST EXPERTS
Trauma-Release Transformational Breathwork with Angharad
PLEASE ONLY DO THIS PRACTICE IF YOU YOU HAVE COMPLETED OUR DISCLAIMER HERE:
Trauma and Tension Release Exercises with Samina
PLEASE ONLY DO THIS PRACTICE IF YOU YOU HAVE COMPLETED OUR DISCLAIMER HERE: