March 2023 - February 2024

12 months dedicated to understanding who you are and how you became that way. Cultivating a relationship to your inner parts and building access to Self energy.

All in safe, loving and guided space.

INTRO

I am passionate about sharing this in an accessible way with as many people as possible.

WHAT IS IFS

THE WHY

WHO FOR

What’s included:

  • Opening Session

  • 12 Recorded Masterclasses

  • 12 Live Sessions to include: Q&A, Parts sharing & Live Demos with Soulla

  • Closing Session

  • Optional Accountability Group with weekly check in recommended

Your Investment

  • £45 - Accessible

  • £75 - Suggested

  • £95 - Sponsor a Soulshiner (we’ll sponsor someone then too)

  • Apply for Sponsorship

Each month you will receive:

Recorded Masterclass

60 minutes

A 60-minute recorded Masterclass exploring an area and focus of Internal Family Systems.

Masterclass Topics to include:

  1. Understanding the IFS Model

  2. Self-Compassion & Mindfulness

  3. Meet your protector system

  4. Meet your wounded parts

  5. Exploring Attachment Theory

  6. Nervous System and Internal Family Systems

    Exploring through the lens of Internal Family Systems:

  7. Shame

  8. Perfectionist

  9. Workaholic

  10. Anxiety & Depression

  11. Anger & Grief

  12. Boundaries

  13. Numbing / Soothing Parts: Food, Addictions

  14. Legacy (inherited) Burdens

  15. IFS in Relationships

  16. People Pleasing - Boundaries

  17. Closing Workshop

Monthly Live Session with Soulla

2.5 hours

  • A monthly live session with breakout groups for Parts check in - building Self to Parts relationship

  • Q&A’s for the monthly theme

  • Live IFS Demo

Important

  • Not replace therapy

  • I am not a therapist

  • Not suitable as a space fo repl