A Gratitude Meditation Gift
A Note on Gratitude
Gratitude isn’t reserved for moments when life feels easy or flowing in our favor. It’s a practice of acknowledging the good in our lives, even in the midst of challenges. Practicing gratitude doesn’t mean we have to be grateful for everything; instead, we ask ourselves, “In this moment, what can I be grateful for?” We actively choose to look for and find the gifts.
This practice shifts our focus from what’s lacking to what’s present, grounding us in the here and now. As we cultivate gratitude, we rewire our minds to notice abundance, fostering a sense of inner peace and resilience. Gratitude becomes a powerful antidote to fear and scarcity, reminding us that even in our darkest moments, there is something to hold onto, a light to guide us forward. It opens the door to connection—with ourselves, others, and life itself—offering a steady foundation for deeper self-compassion and transformation.
Gratitude is one of the simplest yet most profound practices available to us, and it holds the potential to change everything.
Take 10 minutes, get comfortable—perhaps cosy on a sofa or in bed—and enjoy this Guided Gratitude Reflection & Meditation.
To skip my introduction to the practice, you can fast forward to 1 minute 25 seconds in the recording.
