INNER ALCHEMY 1:1 Therapeutic COACHING
Self-Love, Emotional Healing and Transformation
A safe and deeply held immersive journey of personal healing, clarity and growth.
Inner Alchemy Therapeutic Coaching offers a powerful personal journey to support you in achieving your optimal emotional, physical and spiritual health. Supporting you to transform and heal your INNER world in order to facilitate profound change in your OUTER world.
Each individual is completely unique and every journey is a mirror of that. No matter what you bring to the space, Therapeutic Coaching is ultimately about awakening the freest, truest, greatest version of yourself. Healing emotional wounds, bringing compassion to limiting beliefs, and getting into alignment with how you truly want to show up in the world.
Supporting you to transform your life on a profound level and with lasting impact from the inside-out.
Are you ready to fall in love with yourself and your life?
Hi my love, I’m Soulla
I’m so glad that you’re here and I cannot wait to guide you on your own highly personalised journey of healing and transformation.
I’ve helped thousands of women over the last decade to heal & transform their world from the inside out. Alchemising their relationship with themselves & their lives so that they can quite simply shine their brightest!
I’m a Trauma-informed Somatic & Therapeutic Coach, Internal Family Systems Practitioner and Yoga & Embodiment Facilitator with a focus on the Nervous System, Attachment Wounds, Developmental Trauma, Self-Compassion focussed Mindfulness & connection to Spirit.
Through profound self-discovery, inner-healing, self-love, emotional resilience and personal expansion, my deepest desire is to help free you from your conditioning and facilitate deep and sustainable change from the inside out.
So that you might live in your fullest Self-expression, guided from your hearts rather than your wounds and in connection to your innate feminine wisdom.
Are you ready to fall in love with yourself and your life?
I’m here to support, inspire and empower you all the way and promise that so much loving care and support awaits on this journey back to your True Self.
Reviewed & recommended by…
If you’re here, I imagine that life can feel like a bit of an emotional rollercoaster at times.
You might find that you often feel insecure, unworthy or not good enough. Perhaps your unconscious protective strategies manifest as perfectionism, low self-esteem, a relentless inner critic, people-pleasing, workaholism, self-sabotaging, disordered eating, addiction, numbing or people-pleasing.
Maybe you feel stuck in your life. The past controlling your present. It might feel like depression, anxiety, overwhelm, anger or sadness.
Oftentimes, it’s exhausting.
Are you ready to feel deeply supported on a journey to...
- Understand who you are and how you got that way
- Heal emotional wounds and traumas from your past so that they no longer define your present and future
- Liberate yourself from inner-conditioning and limiting beliefs
- End cycles of overworking, overwhelm, perfectionism and people-pleasing
- Know that you are worthy and enough (no matter what!)
- Develop mega-healthy boundaries
- Learn to love yourself and live with greater Self-Compassion
- Nurture resilience and foster emotional regulation for greater inner peace
- Transform your blocks and from that place gain clarity of what it is that you truly desire
- Feel empowered to be the person that you are meant to be and live the life that your heart desires
Are you ready to transform your relationship with yourself and your life?
If it’s a Yes, Yes, Yes (or even a tentative ‘maybe’ because let’s face it, change can be scary), then I’d so love to connect with you.
Let’s have a chat and see if you’re ready to feel fully supported on a journey to transform your life from the inside-out.
EXPLORE INNER ALCHEMY 1:1 THERAPEUTIC coaching
The Lowdown | What’s included | About Soulla | Coaching Toolkit | Testimonials
Through Inner Alchemy Therapeutic Coaching we will explore…
- Self-Awareness, Mindfulness & Self-Compassion
- Your Core Emotional Wounds
- How your system has adapted to protect you e.g Inner Critic, Perfectionist, Workaholic, Saboteur parts
- Emotional and Inner Child Healing, Shadow Work & Self-Parenting
- The role of the Nervous Systems in your healing
- Embodiment and nervous system supporting practices
- Clarity around your past, present and future
- Who you really are and what you really want
- Envisioning your future and putting a plan in place to move forwards
- And so, so much more!
If these words resonate and you’re feeling curious, why don’t we have a chat?
You can schedule a free, no obligation 45-minute Discovery Call to see how I might support you at this time.
Our Discovery Call will give you a taste of what it's like to work with me whilst also making sure that we're a good fit. You'll be able to ask any questions that you have about the Coaching programme and we can explore how I can help you at this time.
Your highly personalised Inner Alchemy Coaching Programme includes the following…
x1 90-minute 1:1 Intention, Goal and Vision Setting Session
60-75 minute 1:1 Inner Alchemy Therapeutic Coaching Sessions as agreed integrating Transformational Coaching, Psychotherapeutic Internal Family Systems, Mindfulness and Self-Compassion Practices. Due to the deeply transformational nature of this work, I recommend working with a minimum of 12 sessions (3-4 months).
Voxer Support throughout your programme for ongoing support. (Voxer is an app like a walkie talkie that allows us to voice note and text throughout the week. This is honestly where so much of the magic happens! It allows us to work together in the moment with anything that’s coming up for you and to truly support integration between sessions).
Me fully dedicated to acting as your Accountability Partner to help integrate change, goals and transformation
Tools, resources and inspiration to support your personal journey
Access to our Soulshine Network of expert healers and specialists
In depth and highly personalised 1:1 Transformational Coaching and Psychotherapeutic Internal Family Systems Inner Parts work with me for deep Self-awareness, emotional healing and transformation.
Absolutely proven passion & expertise with years of experience supporting thousands of individuals on their Soulshine journey of healing and transformation.
Transformation from the Inside-Out and a resilience building toolkit for life-changing & lasting transformation
Are you ready for real change?
I promise that you won’t be alone on this journey. I believe in you and I’m here to be your greatest support, ally and mentor.
Transformational Somatic and Trauma-Informed Coach, Internal Family Systems Practitioner, Yoga, Self-Compassion and Mindfulness Teacher and Founder of Soulshine, I have over a decade of experience working with thousands of individuals from all walks of life – holding space for deep transformation, clarity and healing.
My purpose is to support individuals in transforming their lives from the inside out.
Helping them to gain greater personal insight, heal past experiences, find clarity and focus, reduce anxiety and stress, increase confidence and live a more purpose filled and balanced life - physically, mentally and emotionally.
Why work with me?
As someone who has suffered from Anxiety, Depression and the impact of Trauma in my life, plus navigated the bumpy terrain of a major life overhaul, new career and development of an international business, I really have journeyed deeply, and often through the 'shadow side' to explore, experience and discover practices that support us in our pursuit of happiness and peace. It was through my own journey, the highs and the lows, that the desire for Soulshine Retreats and all that it encompasses was born and I have spent the last ten years immersing myself in practices for healing and wellbeing and sharing them with others.
I am an ardent believer in cultivating a compassionate approach for taking our happiness and our destiny into our own hands in order to live life fully and joyfully and believe that we all hold the innate potential for healing.
I hold a deep desire to share the skills that I have learned on my journey in the same way that they were shared with me and when I needed them. These practices and tools have brought me hope and I have seen them bring hope and happiness to so many others.
My intention is to support positive transformation into the world so that each and every one of us can embrace our full potential and find the happiness and freedom that exists within us all.
Quite simply, to help others fall in love with themselves and their lives so that they can shine bright!
Curious? Let’s Connect
I’d so love to have a chat. Our Discovery Call will give you a taste of what it's like to work with me whilst also making sure that Inner Alchemy Therapeutic Coaching is a good fit. You'll be able to ask any questions that you have about the Coaching programme and we can explore how I can help you at this time.
Transformation from the Inside-Out
Facilitating true & lasting change
For lasting change, we need to get intimate with our inner world and understand how we have evolved to be the people that we are – exploring the blueprint of our self-beliefs and survival adapted behaviours. With this wisdom, finding space, understanding and compassion for who we are – we can then start to heal our wounds and begin the process of transforming our daily experience of life. The concept of understanding and healing our INNER world to transform our OUTER world forms the foundation of Inner Alchemy Therapeutic Coaching.
Using the Psychotherapeutic approach of Internal Family Systems and Somatic Transformational Coaching, we will dive into a deep journey of understanding your inner system. Exploring the origins of our belief systems and habits and helping to unburden any aspects which are carrying wounds from the past and impacting on our present life. Ultimately healing your unconscious system in order to find greater peace and freedom in your day-to-day experience of life.
Inner Alchemy Therapeutic Coaching offers a deeply immersive journey of Self-Mastery and profound transformation.
If you are ready to transform your relationship with yourself and your life, then I would so love to connect and explore how Inner Alchemy Therapeutic Coaching can support you...
Our Inner Alchemy Toolkit
Expect a safe, loving and compassionate space supported by extensive Coaching, Psychotherapeutic and Mind-Body tools and techniques…
Internal Family Systems
A powerful psychotherapeutic approach for deep emotional healing
Internal Family Systems (IFS) is a powerful and effective Psychotherapeutic approach for gaining clarity and insight into our inner world and the ways in which it defines our external experience of life.
IFS helps to identify long held emotional beliefs and patterns and find ways to heal past emotional experiences and develop emotional resilience. Through a beautiful experiential journey to your inner system, this practice allows you to explore emotional ‘reparenting’, heal early Attachment wounds and cultivate Self-Leadership so that we may live life with greater peace, compassion and curiosity and break free from any painful or limiting beliefs and experiences that have come to define us.
“IFS is more than a therapeutic technique. It is a conceptual framework and practice for developing love for ourselves and each other.” Dr. Richard Schwartz, Founder of Internal Family Systems
IFS forms the foundation of the Coaching process and supports the cultivation of greater awareness, emotional resilience and a platform to navigate the challenges of modern-day life including Perfectionism, Anxiety, Stress, Burnout, low Self-Esteem, Loss and working with the Inner Critic.
Somatic Transformational Life-Coaching
Somatic Transformational Life-Coaching is built on the essential understanding that every human is whole and unbroken and that we each have the resources required to make changes and bring improvements to our lives. My role as your Coach is to provide the space to support you on your journey of listening, reconnecting and accessing your own wisdom through your body.
In order to work with our outer world, we must often begin with our inner landscape; our values, beliefs and our personal narrative for our lives. We'll spend time looking deeper into yourself, your life and the changes that might be required for you to become your healthiest and happiest self.
We'll use the coaching space to explore what is going on inside as much as outside, examining your beliefs, values, expectations, assumptions and any psychological patterns that guide you at this time in your life.
Self-Compassion & Mindfulness
Meditation is such a valuable tool. It allows us to process our emotions, connect with ourselves and gain clarity in life. Mindfulness techniques can help us train our mind to recognise the inner critic and cultivate a calmer and more compassionate inner dialogue.
Self-Compassion strategies alongside Mindfulness form a strong foundation for the work that I offer. Helping individuals to cultivate tools to encourage Self-Acceptance, Self-Compassion and a more peaceful and kind inner relationship. Learning how to befriend our experiences and ourselves.
Mind and Body Therapeutic Approaches
Nervous System and Polyvagal Theory - to understand the importance of the Nervous System in our healing, develop practices to support it’s healing and build a toolkit to bring balance to our system.
Breathwork techniques, Yoga and a focus on balancing the Nervous System to support individuals with Anxiety, Depression, stress, overwhelm and the overall development of greater emotional awareness, balance and resilience.
Yoga Nidra and Guided Meditation to support your individual needs
Yoga Therapy for Insomnia provides practical advice and support on sleep and stress management.
Emotional Freedom Technique (EFT) to work with Anxiety, Stress-Management, fears and Phobias
Soulshine’s extensive team of expert wellness professionals such as Nutritional Therapists, Acupuncturists, Energetic Healers, Therapists and Body-Workers with specialisms in Burnout, Anxiety and Stress management can also be engaged to support your Programme.
Overcome fear based limiting beliefs, nurture emotional resilience, discover your inner essence and live life in alignment and authenticity on your Inner Alchemy Journey.
This is a deep and healing journey back to yourself. The TRUE you.
“Soulla has an incredible gift of guiding you to peel away the layers of you that you really don't want to hold on to any more. Using a hard-to-find combination of expertise and intuition, Soulla listens to your whole being with her whole being, to allow you to find yourself once more. I cannot express how powerful my first Soulshine Retreat experience was in the way it cracked me open, nurtured me, respected me and has allowed my life to flow so beautifully ever since. I felt compelled to work with Soulla one-to-one coaching following the Ibiza retreat and I used our sessions as a safe space to explore what needed to be uncovered and accepted so that I could move forward in this life with expansion and joy.
Be prepared. Soulla will change your life.”
“Soulla brings a gentle grace to the coaching process. She nourishes, listens and cares deeply - she also prods or prompts where needed - which can be a vital part of the process! My experience has stayed with me on many levels - even informing the work I do with others. Connecting with different parts of me, bringing them to life in a compassionate and clear-eyed way, has enabled me to do the work to resolve a past trauma and love a part of myself I always used to turn away from. I am deeply grateful for the time I have spent with her and count them as key stages in my journey.”
“When Soulla first told me about Internal Family Systems, I could instantly relate to the feeling of ‘parts’ within me. The coaching sessions flow naturally because Soulla is such an amazing, attentive and compassionate coach. She provides a safe space for me to explore my most deepest and sometimes darkest emotions. She guides the process beautifully, encouraging self compassion and I now have a much greater, deeper understanding of myself. I’m loving being guided on this spiritual and healing journey and I couldn’t ask for a lovelier coach!!”
“Soulla was a kind, thoughtful and super-supportive life coach. With her great guidance we created the right conditions to explore the issues and arrive at some actionable decisions in a short space of time. It was reassuringly no-holds-barred and the spur for so much useful communication once each session ended - this wasn't 'private therapy for one' on the psychologist's couch, but a really tangible exploration that naturally spilled into useful new conversations with my partner and family.”
IFS was an amazing experience. I was a little daunted at first but Soulla was so good at setting up the system so I understood how it was all going to work and then she took it all at my own pace, listening to me and really thinking about where we should lead each session. It felt like I was actually working through things and understanding my emotions and reactions. There was no judgement, all reactions and emotions were accepted and then we worked on figuring out what part it came from and why it was there. It was just fascinating! I feel more knowledgeable of myself, my parts, and I also have a sense of calm that everything is there, doing a job for a reason. It has made me check in (something I have often found difficult) and get comfortable with the process of recognising what is there. It really was a meaningful and powerful experience and I would recommend it to anyone.’
