A MINI HOME RETREAT

This mini home retreat is a small collection of practices drawn from our beloved Soulshine retreat experience. They are offered as gentle entry points into the kind of space we create on retreat, spaces designed for nourishment, nervous system regulation and reconnection, held with care and intention.

What’s included:

• A guided meditation to help you arrive more fully in your body and yourself

• A deeply soothing sound journey for rest and restoration

• A short nervous system restorative practice designed to support settling and reset in everyday life, taken from our free 7 Days of Self-Compassion journey

These are not complete experiences in themselves, but tasters of the rhythm, tone and depth of the work we share together in person.

If you feel drawn to add gentle movement, you can also explore a collection of Yin yoga practices on my YouTube channel. These were created during the COVID era and remain a quiet offering for moments when your body is asking for softness and support.

You are welcome to carve out a whole day of quiet self-care or to dip in and out of the practices at your own pace. This is a small gift, offered with care. At the heart of my work is a deep commitment to creating journeys that support people to reconnect with their true Self. This has been the foundation of over a decade of Soulshine retreats and this offering is a gentle taste of that work.

If you are curious about joining us on retreat, you are welcome to enquire or explore our current offering below.

Please practise these meditations in a safe, comfortable place, not while driving or doing anything that requires your full attention.