7 DAYS OF SELF-COMPASSION JOURNEY

Led by Soulla - Your Self-Compassion Guide

DAY 1

Welcome to your Self-Compassion Journey — I’m so delighted you’re here.

Take your time to watch the video or listen to the audio, and then gently explore the practice beneath. Remember, this is just 15 minutes a day for 7 days — a gift of time to begin cultivating a more loving relationship with yourself, rooted in inner friendship and compassion.

I’m so excited to begin this journey with you.

REFLECT & PRACTICE

Put into the words for the practice here and link below in boxes for any tools they need.

Day 2 will be delivered to your inbox tomorrow morning — see you then!