Welcome to the Soulshine Gang
Time to enjoy your Soul-Soothing Yoga Nidra Guided Meditation
Our Soulshiners absolutely ADORE Yoga Nidra! It's such a beautifully relaxing and grounding practice - perfect for soothing the nervous system and creating a restorative and pause in the busyness of daily life. You can jump on in to listen below or scroll down for more information on the practice and it’s many benefits.
Time to relax...
The meditation is about 20 minutes long and will start immediately, so before pressing play make sure you are some where warm and comfy with space to lie down and ideally where you won't be interrupted. I love to practice Yoga Nidra in bed with a cushion under my knees (especially helpful for those with lower back problems) and tucked up in a blanket - basically like a little old lady! Take some deep breaths, hit play below and relaaaaax...
Yoga Nidra - What's it all about?
Yoga Nidra Meditation is super simple & easy to practice and offers a deeply profound experience of physical, mental and emotional relaxation. You don’t have to meditate for 20 years to experience the benefits immediately. You don’t have to sit still and quiet the mind. You simply experience Yoga Nidra meditation lying down and following the guided meditation on the recording below. Regular practice of Yoga Nidra can really support physical and emotional balance. It's been found to be incredibly supportive for those experiencing insomnia, chronic pain, depression, anxiety, restlessness, or Post-Traumatic Stress Disorder (PTSD or PTS). The best bit? Yoga Nidra is the equivalent of 5 hours of deep healing sleep on the body. WOOHOO!
Why practice?
Physical
improves the quality of your sleep and the amount of your sleep
reduces your chronic pain suffering
soothes your autonomic nervous system
Mental
enhances your mental focus and attention span
improves your creativity and whole brain functioning
Emotional
gives you more ease and peace of mind in daily life
helps create new neural pathways in your brain leading to healthy habits & routines