JOIN/SIGN UP BY XXX (with timer to this) to be in with a chance to nab an amazing (EARLY-BIRD) PROGRAMME Special. APPLY NOW

Programme kicks off XXX February 2022

WELCOME TO THE Inner Alchemy Programme

February 2022 - January 2023

LIMITED SPACES

An 11-month deep dive journey into understanding who you are, how you got that way and how to heal.

Developing a practical toolkit to support your healing, emotional regulation, self-compassion and transformation.

Register by 5pm (UK) on 14th February and be in with a chance to nab an amazing special in our draw.

Held within a beautifully supportive community of courageous women, the Inner Alchemy Programme will empower you to integrate a new way of being in your world.

Supporting you to understand, transform and heal your INNER world in order to facilitate profound change in your OUTER world.

Equipping you with an extensive toolkit of practices to nurture your inner resilience, regulate your system and connect you to your innate wisdom.

And built upon a foundation of Self-Compassion.

Reviewed and recommended by…

Transformation from the Inside-Out

Facilitating sustainable change in a deeply safe space

The intention through this Inner Alchemy journey is for you to not only gain profound self-awareness and support your healing but to develop an abundant toolkit to continue nurturing your resilience. From that place, there is so much possibility and potential for joy and fulfilment in your life as you step into alignment with you true soul vision.

For lasting change, we need to get intimate with our inner world and understand how we have evolved to be the people that we are – exploring the blueprint of our self-beliefs and survival adapted behaviours. With this wisdom, finding space, understanding and compassion for who we are – we can then start to heal our wounds and begin the process of transforming our daily experience of life. The concept of understanding and healing our INNER world to transform our OUTER world forms the foundation of the Inner Alchemy Programme. 

From that insight,

I’m here and ready to help you navigate your wounds and transform your pain into your healing so that you might liberate yourself from your past and shine your brightest light in the present.

If you feel called, let’s connect.

A listening ear and open heart awaits…

By the end of the programme you will…

• Have a strong foundation of Self-Compassion focussed Mindfulness practice. The absolute foundation for healing and transformation.

• Understand the impact of past experiences on your present life with insight into who you are and how you got that way

• See clearly how your system has adapted to protect you e.g Inner Critic, Perfectionist, Workaholic, Saboteur parts

• Understand the origin and protective nature of your inner narratives, limiting beliefs and behavioural patterns

• And through understanding, found the pathways through your shadows towards healing your deepest inner wounds.

• Learned how to reparent your wounded inner child parts

• Processed grief and explored forgiveness of yourself and others

• Understood the importance of the Nervous System in your healing and understand how to support your unique system patterns and be on a path to finding less volatility and greater balance in your system

• Learned how to nurture resilience and foster emotional regulation for greater inner peace

• Know how to return yourself to feeling grounded and safe

• Built self-trust and emotional regulation

• Learned how to understand the wisdom of your body, self-soothe and find peace and healing through embodiment practices

• Have greater capacity to ride the waves of life, equipped with a toolkit of resilience and regulatory practices

• Explored and expanded your relationship to Spirituality

• Understand healthy boundaries and have strategies on how to implement them with greater confidence in your life

• Transformed your blocks and from that place gain clarity of what it is that you truly desire

• Feel empowered to be the person that you are meant to be and live the life that your heart desires

• Know who you really are and what you really want and have a clear vision for your future and a plan in place to move forwards

• Know what you deserve, what you’re worth and how lovable you truly are. (You truly are my love. I promise!).

• Understand in the very cells of your being that you are safe, you are loved, you are enough. And you are worthy, so very worthy of love.

And you will feel…

Worthy, lovable, enough

More Self-Aware. More Self-Compassionate. More present. More grounded. More connected to who you are. More comfortable in your own skin.

Lighter, freer, more embodied, more empowered, more self-understanding, clearer on who you are and what it is that you want.

More confident in facing the world and all that it brings.

More faith and trust in yourself.

Kinder in your inner world.

Safer, grounded and quietly filled with greater Self-Trust.

More connected to your Spirituality.

Armed with a toolkit of resilience building and emotional regulating practices to surf the waves of life.

More peaceful, more joyful, more hopeful.

More you than ever before.

All within a community of like-minded courageous women walking this path by your side and forging friendships and connections to accompany you through life.

Below is a breakdown of exactly what you will find in your deeply immersive Inner Alchemy Programme:

Monthly…

• 2-3 hour Live Mastermind Teaching Session with Soulla with workbook and reflection work to explore and integrate each of the the Soulshine Pillars of Transformation to activate and implement profound change in your life.

• 2-3 hour Reflection Circle and Experiential Practice focussing on Embodiment practices, Nervous System regulation for safety, connection and peace in your body. Self-Awareness and Self-Compassion practices with Soulla.

• x2 60-minute Mindfulness & Self-Compassion Sessions a month to develop a strong foundation upon which to build your healing journey

• x1 90-minute monthly Breathwork Session for integration and processing

• Recommended Reading, Podcasts and Resources to support the monthly teaching theme

• Your Private Online Alchemist Hub updated with recordings of all sessions to watch back or catch-up at your own pace - available for 12 months following your Programme so you have plenty of time to integrate

Individual Support

• A 1:1 Session with Soulla during your programme for individualised support and integration.

Immersive Experiences…

• An Opening and Closing Online Retreat

• A Mid-Programme ceremonial workshop for integration and processing

• A reflection and integration session 3 months after the end of the Programme

Plus, you’ll be part of a deeply supportive community comprised of…

• Soulla as your Accountability Parter, Ally & greatest support for 11 months!

• A safe and powerful group space that gives permission to be completely yourself and explore your vulnerability in a way that is rarely possible in our daily life offering.

• An intimate group of like-minded Soulshiner Women for accountability, support and friendship

• Accountability Partners for the programme duration for integration and support

• Access to a private Voxer group for ongoing support and community building, a safe space held by Soulla and the Soulshine Team

• Soulshine VIP Access - Our 2022 Soulshine Retreats sold out almost immediately with all our Inner Alchemy ladies having first dibs to book their spot. By joining us, you’ll get early access to all our offerings to ensure you can continue to remain part of our Soulshine family.

Your Investment - From £4,450

(do a EB price?) - sign up before XYz & Pay £3,950

Pay what you can Assisted Spaces

We have a number of Assisted Spaces to ensure this programme remains accessible. Please simply email us now if you would like to find out more and apply for an Assisted space. Your application will of course remain completely confidential.

PLUS! Don’t Miss Out

Register by 5pm (UK) on Monday 14th February and be in with a chance to nab one of these amazing Early-Bird Specials to support and deepen your Inner Alchemy journey…

Specials to be drawn at 12pm (UK) on Monday 14th February.

• FIRST SPECIAL - x3 1:1 Sessions with Soulla (VALUE £1,050)

• SECOND SPECIAL - x3 1:1 Sessions with our Soulshine Mindfulness and Self-Compassion Expert (VALUE £600)

• THIRD SPECIAL - x1 1:1 Sessions with our Soulshine Mindfulness and Self-Compassion Expert (VALUE £200)

• FOURTH SPECIAL - x1 1:1 Online Session with our Soulshine Breathwork Expert (VALUE £200)

Deepen your Group Alchemy Journey

1:1 Shine Bright Therapeutic Coaching + Inner Alchemy Programme

6 spaces only

1:1 sessions offer a deep dive into understanding your unique inner blueprint, the wounds you carry and the protective systems that you have in place. Using the Psychotherapeutic approach of Internal Family Systems and Somatic Transformational Coaching, we will dive into a deep journey of understanding your inner system. Exploring the origins of our belief systems and habits and helping to unburden any aspects which are carrying wounds from the past and impacting on our present life. Ultimately healing your unconscious system in order to find greater peace and freedom in your day-to-day experience of life.

If you are looking to go deep into the healing process then I strongly recommend supporting your Inner Alchemy journey with a 1:1 Programme for truly life-changing results. We can have a chat about whether 1:1 is suitable for you during our Connection Call when you apply for the Programme. I work with just x6 1:1 Clients at a time and normally for 8-12 months at a time, so space is very limited and on a first come, first serve basis.

Hi, I’m Soulla

Your guide on the Inner Alchemy Programme.

I am a Transformational Somatic and Trauma-Informed Therapeutic Coach, Internal Family Systems Practitioner, Yoga, Self-Compassion and Mindfulness Teacher and Founder of internationally respected Soulshine Retreats.

I have over a decade of experience working with thousands of individuals from all walks of life – holding space for deep transformation, clarity and healing. Honestly I have spent a small fortune on trainings, healing and therapy as I navigate my own healing path and translate my experiences into offerings to help others navigate their shadows and find their way to back to their inner light.

My purpose is to support individuals in transforming their lives from the inside out. Helping you to gain greater personal insight, heal past experiences, nurture your inner child, free yourself from your wounds, find clarity, increase Self-Compassion and live a more joyful life.This truly is the essence of Soulshine.

Why work with me?

Because I have walked this path and have years of experience helping others do the same.

As someone who has suffered from Anxiety, Depression and the impact of Trauma in my life, plus navigated the bumpy terrain of a major life overhaul, new career and development of an international business, I really have journeyed deeply, and often through the 'shadow side' to explore, experience and discover practices that support us in our pursuit of happiness and peace. It was through my own journey, the highs and the lows, that the desire for Soulshine and all that it encompasses was born and I have spent more than ten years immersing myself in practices for healing and wellbeing and sharing them with others. 

I am an ardent believer in cultivating a compassionate approach for taking our happiness and our destiny into our own hands in order to live life fully and joyfully and believe that we all hold the innate potential for healing.

I hold a deep desire to share the skills that I have learned on my journey in the same way that they were shared with me and when I needed them. These practices and tools have brought me hope and I have seen them bring hope and happiness to so many others. 

I had to really battle to find my way to healing and my hope is to illuminate the path so you don’t have to work it all out the way that I had to.

My intention is to support positive transformation into the world so that each and every one of us can embrace our full potential and find the happiness and freedom that exists within us all.

Quite simply, to help others fall in love with themselves and their lives so that they can shine bright!

THE MAGIC OF THE INNER ALCHEMY PROGRAMME…

Are you ready for real change?

I promise that you won’t be alone on this journey.

I believe in you and I’m here to be your greatest Support, Ally and Mentor.

OUR APPROACH

Introducing The Soulshine Way

Healing & Transformation from the Inside Out

Your Inner Alchemy journey is built around the education, understanding and integration of the ‘The Soulshine Way’ - a pathway to support your healing and transformation from the inside out.

Programme Schedule & Modules Breakdown

DON'T JUST TAKE OUR WORD FOR IT...

Check out the testimonials or lick on any of the images below to watch what people who have actually experienced working with Soulla and this Programme have to say about it…

ADD IN FROM COACHING PAGE & ADD THROUGHTOUT PAGE MORE (LB to type up)

Make sure use testimonials relevant to the programme and not just 1:1 work.

“Soulla has an incredible gift of guiding you to peel away the layers of you that you really don't want to hold on to any more. Using  a hard-to-find combination of expertise and intuition, Soulla listens to your whole being with her whole being, to allow you to find yourself once more. I cannot express how powerful my first Soulshine Retreat experience was in the way it cracked me open, nurtured me, respected me and has allowed my life to flow so beautifully ever since. I felt compelled to work with Soulla one-to-one coaching following the Ibiza retreat and I used our sessions as a safe space to explore what needed to be uncovered and accepted so that I could move forward in this life with expansion and joy.

Be prepared. Soulla will change your life.”

“Soulla brings a gentle grace to the coaching process. She nourishes, listens and cares deeply - she also prods or prompts where needed - which can be a vital part of the process! My experience has stayed with me on many levels - even informing the work I do with others. Connecting with different parts of me, bringing them to life in a compassionate and clear-eyed way, has enabled me to do the work to resolve a past trauma and love a part of myself I always used to turn away from. I am deeply grateful for the time I have spent with her and count them as key stages in my journey.”

“When Soulla first told me about Internal Family Systems, I could instantly relate to the feeling of ‘parts’ within me. The coaching sessions flow naturally because Soulla is such an amazing, attentive and compassionate coach. She provides a safe space for me to explore my most deepest and sometimes darkest emotions. She guides the process beautifully, encouraging self compassion and I now have a much greater, deeper understanding of myself. I’m loving being guided on this spiritual and healing journey and I couldn’t ask for a lovelier coach!!”

“Soulla was a kind, thoughtful and super-supportive life coach. With her great guidance we created the right conditions to explore the issues and arrive at some actionable decisions in a short space of time. It was reassuringly no-holds-barred and the spur for so much useful communication once each session ended - this wasn't 'private therapy for one' on the psychologist's couch, but a really tangible exploration that naturally spilled into useful new conversations with my partner and family.”

IFS was an amazing experience. I was a little daunted at first but Soulla was so good at setting up the system so I understood how it was all going to work and then she took it all at my own pace, listening to me and really thinking about where we should lead each session. It felt like I was actually working through things and understanding my emotions and reactions. There was no judgement, all reactions and emotions were accepted and then we worked on figuring out what part it came from and why it was there. It was just fascinating! I feel more knowledgeable of myself, my parts, and I also have a sense of calm that everything is there, doing a job for a reason. It has made me check in (something I have often found difficult) and get comfortable with the process of recognising what is there. It really was a meaningful and powerful experience and I would recommend it to anyone.’ 

I have a lot more testimonials coming from my 2021 clients too

Feeling overwhelmed or uncertain if this is for you?

If this journey resonates for you and you’re curious but feeling overwhelmed or uncertain, let’s have a chat and see if this is the right Programme for you at this time.

YOUR FAQ’s

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