Soulshine Monthly Meditation
Practices to Shine Bright
Welcome to your Monthly Meditation Hub!
Each month, I’ll share a specially curated meditation designed to bring you moments of stillness, connection, and renewal. These meditations are lovingly crafted to support your journey toward greater self-compassion, inner peace, and alignment with your highest Self.
Whether you're starting your day, taking a mindful pause, or winding down, this space is here to nourish your soul. Be sure to check back each month for new practices and gentle guidance to help you stay grounded and inspired.
If you’re craving a little more Soulshine magic, explore our Luxury Soulshine Rēset Retreats in June and September 2025 at our stunning Spanish sanctuary. Ready to dive deep into healing? My 1:1 Inner Alchemy Therapeutic & Intuitive Coaching Programme offers a truly transformative journey. Or, if you’re in need of a quick Soulshine top-up, join a Soulshine Retreat Day in London.
So much magic awaits.
May 2025
The Sacred Pause
A Free 7-Minute Guided Meditation for World Meditation Day
In order for any true change, growth, or transformation to unfold in our lives, we must first begin with awareness. Without awareness, nothing can truly shift.
“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
This month, inspired by the powerful quote often attributed to Viktor Frankl, we’re exploring the transformative power of the pause. This 7-minute guided meditation is a gentle invitation to slow down and reconnect with the inner space where clarity, choice, and self-leadership begin.
Whether you’re navigating overwhelm, seeking steadiness, or simply longing for a moment to breathe—this practice will guide you back to yourself. The space is always here. And within it… lies infinite possibility.
To skip my introduction to the practice, you can fast forward to 2 minutes 16 seconds in the recording
April 2025
Honouring Your Boundaries
Healthy boundaries are essential for self-love and emotional resilience. This meditation supports you in identifying where boundaries are needed, connecting with your inner wisdom, and building the confidence to honour your truth. By prioritising your needs and protecting your energy, you create space for healthier, more authentic relationships. This practice is a transformative step towards living with greater self-compassion and freedom, aligning your actions with your truth.
Settle somewhere comfortable, and for the best sound quality, listen with headphones or speakers if you can.
To skip my introduction to the practice, you can fast forward to 2 minutes in the recording
March 2025
Learning to Listen to Your Intuition
Your intuition is a quiet inner voice guiding you toward clarity and self-trust. This meditation focuses on helping you connect with your inner knowing, empowering you to honour your needs and create healthy boundaries in a busy world. By tuning in and recognising the wisdom within, you can navigate life with more confidence and alignment. This practice offers a profound way to reconnect with your intuition, paving the way for greater self-trust and empowered decision-making.
Settle somewhere comfortable, and for the best sound quality, listen with headphones or speakers if you can.
To skip my introduction to the practice, you can fast forward to 1 minute 22 seconds in the recording
FEBRUARY 2025
Self-Compassion Quicky
Self-compassion is at the heart of transforming your relationship with yourself. This meditation introduces a short, accessible practice to nurture an inner friendship and foster a loving relationship with yourself. By practicing self-compassion, you’ll discover a powerful tool to support you during challenging or overwhelming moments, helping you build resilience and self-kindness. This meditation encourages a profound act of love and healing, creating potential for transformation in your inner and outer world.
Settle somewhere comfortable, and for the best sound quality, listen with headphones or speakers if you can.
To skip my introduction to the practice, you can fast forward to 3 minutes 50 seconds in the recording. For your first practice, I would suggest listening to the full recording
JANUARY 2025
A Practice to Calm Your Nervous System
This simple practice is designed to support physiological shifts, gently guiding your body toward a state of greater peace and calm. It’s perfect for moments of overwhelm or as a way to wind down after a busy day.
Settle somewhere comfortable, and for the best sound quality, listen with headphones or speakers if you can.
If you’d like to skip my introduction and go straight to the practice, you can fast forward to 58 seconds in the recording.
DECEMBER 2024
Gratitude Meditation
Gratitude isn’t reserved for moments when life feels easy or flowing in our favour. It’s a practice of acknowledging the good in our lives, even in the midst of challenges. We actively choose to look for and find the gifts. This practice shifts our focus from what’s lacking to what’s present, grounding us in the here and now. As we cultivate gratitude, we rewire our minds to notice abundance, fostering a sense of inner peace and resilience. Gratitude becomes a powerful antidote to fear and scarcity, reminding us that even in our darkest moments, there is something to hold onto, a light to guide us forward. It opens the door to connection—with ourselves, others, and life itself—offering a steady foundation for deeper self-compassion and transformation. Practicing gratitude doesn’t mean we have to be grateful for everything; instead, we ask ourselves, “In this moment, what can I be grateful for?”
To skip my introduction to the practice, you can fast forward to 1 minute 25 seconds in the recording.
