‘Nothing you become will disappoint me;

I have no preconception that I'd like to see you be or do.

I have no desire to forsee you, only to discover you.

You can't disappoint me’ - Mary Haskell

Hi lovely one,

Welcome to your ‘Self-Compassion’ Workshop Hub - a place for tools, practices and resources to keep building the foundation of Self-Compassion in your life. I hope that these resources continue to support you on your journey to becoming your own fiercely loving friend and ally.

If these practices resonate with you and you’d like to find out more or share your reflections then I’d love to hear from you. Drop me an email on soulla@soulshinewithsoulla.com

Until our paths cross again, keep shining bright!


Let’s stay connected

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YOUR Self-Compassion Resource HUB

Guided Meditation:

Reconnecting to your Inner Fierce Friend


Guided Meditation:

R.A.I.N Meditation - A beautiful practice to explore Self-Compassion


Worksheet:

Daily Practices & Self-Compassion Journaling

I recommend that you aim to do this for the next 30 days and beyond! This will truly support the practice of building self-compassion.

DOWNLOAD: Your Self-Compassion Journaling Guide

Further Resources:

Some of my favourite Self-Compassion reads and podcasts

PODCAST: How to Find Your Happy Place with Fearne Cotton
PODCAST: Kristin Neff: The Liberating Power of Self-Compassion
PODCAST: Be Kind To Yourself with Juliana Parker
PODCAST: Self-Compassion with Kristin Neff
PODCAST: Tara Brach