Your Return to Self Programme
Pre-Journey Resources
Hi lovely ones,
As promised, here are some resources to get you informed and inspired ahead of our time together in France. No pressure if you don’t have time to dive in - all will be explained during our journey.
See you in France soon!
Meet Angharad
Breathwork Queen!
Angharad is a true ninja at supporting women to free their bodies cellular remembrance of emotional stress and trauma, allowing them to journey along your mastered path from shut down to radical liberation and inner peace.
She can't wait for you to get a taste of her transformational tools so you can delve into the secrets to living a turned-on life.
Angharad Owen has been supporting women to restore the purity of their sexual potential since 2015. She has extensively studied with top Tantra, Taoism, Trauma and Breathwork Institutes with world leaders and has been named the ‘Breathwork Queen’.
She spent three and a half years training at the Tantric Institute of Integrated Sexuality and is also fully certified as a Sex Love and Relationship coach.
Perhaps most importantly, Angharad truly embodies the journey of healing that she facilitates. She will inspire you with her remarkable life story having overcome extraordinary adversity of trauma, cancer and sexual abuse in childhood to shine a powerfully bright light in the world.
Alongside your daily Group Breathwork Sessions, you will also experience a 1:1 with Angharad for a deeply indivudalised healing experience.
Angharad is a phenomenal Woman and powerful Facilitator and I can guarantee that your life WILL be changed after working with her on this retreat.
Breathwork Resources
Introduction to Breathwork
Angharad will run thorugh all of this on retreat, but you might find it helpful to watch this introduction to Breathwork to get a sense of the practice here:
Safety Meditation
Connecting and returning to a ‘safe space’ is key to this practice and Angharad will spend time setting this up on retreat. You might enjoy listening to this short ‘Safety’ Meditation that she created for another programme here…
Internal Family Systems Resources
I’ve provided some resources below to have a listen to all about Internal Family Systems. You might even want to dive into one of the books during your time in France (No Bad Parts is a popular one - see below) or download some podcasts for by the pool. No pressure though - all will be explained on retreat. These are just extra resources for those of you who have ‘nice to understand and gather information’ parts….
Reading & Resources
Click on each book to link to Amazon UK
Podcasts…
Understanding IFS
Resources to explore Internal Family Systems
This is a very short animated video about Internal Family Systems Therapy (IFS).
My colleague Dick Schwartz, PhD joins me for a conversation about our critical voice. We discuss why we have this inner voice and how we can better understand...
Conversation with Alanis Morissette - Episode 9 with Richard Schwartz. In this podcast, Alanis talks with Richard Schwartz about his Internal Family Systems ...
Richard Schwartz, Ph.D, founding developer of IFS, speaks about Parts & Voices, the Self, Healing and how Internal Family Systems got its name.