WElcome to ‘RETURN TO SELF’

A transformational Internal Family Systems and Trauma-Releasing Breathwork Journey

Autumn 2024 - Details Coming Soon

Discover a transformative experience with our Soulshine healing program, "Return to Self." This programme will revolutionise your self-perception and understanding of both your inner and outer worlds. Through the powerful methods of Internal Family Systems and Trauma-Releasing Breathwork, embark on a profound journey of inner awareness, emotional processing, and healing.

"Return to Self" delves deep into your inner system, addressing wounded inner child parts and protective strategies developed for safety. Our approach, rooted in fierce compassion, establishes a foundation for meeting your wounds, reintroducing safety to your nervous system, and reparenting for lasting healing.

Enhance your exploration with Trauma-Releasing Group Breathwork Sessions and personalised 1:1 support for deep processing and healing, valued at over 600 euros alone. This immersive journey is designed for those courageously ready to face their truth, explore their inner system, and surrender to transformative practices for healing and personal evolution.

Are you prepared to let go of what's been holding you back and embark on a journey toward increased connection, freedom, and joy in life?

Join us in this profound experience to transform your life from the inside out.

Join Our Waiting List Now

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JOIN US FOR A JOURNEY OF DEEP INNER HEALING

Your Return to Self experience includes all of the following…

Your Retreat Programme

Two personalised 60-minute sessions with Soulshine Expert Facilitators (valued at over 600 euros)

Daily morning Embodied Movement session
Daily morning Journalling and Guided Meditation Practice
Daily afternoon Soul-Soothing Yin and Restorative Yoga practice
Daily transformational Therapeutic Coaching and Internal Family Systems focussed workshops led by Soulla
Daily Group Trauma-Release Breathwork Sessions
Powerful and deeply healing transformational workshops and experiences
Retreat Journey Workbook for continued integration and growth
Your Retreat Venue & Experience

6-night stay at a Luxury Soulshine Venue
All nourishing and healthy cuisine prepared by private chefs
Wholesome, organic & healthy vegetarian brunch, afternoon snack and dinners
Daily teas and unlimited water during your stay
Soulshine goodie bag of treats
Following Your Retreat

60-minute Group follow-up Online Session with Soulla a month after your retreat to support integration
Optional WhatsApp group with fellow retreat goers and Soulla for ongoing support and integration
Extensive After-Care Pack to help integrate healthy habits and continue to support you following your retreat
Option to work 1:1 with Soulla for greater integration during and after your retreat
VIP access to future retreat launches and Early-Bird bookings.

With +10 years of experience and recommendations from top publications including Goop, Top Sante, Grazia, Conde Naste Traveller, along with +90% of guests returning year after year, we guarantee a truly exceptional retreat experience.

Your Guide Retreat Schedule

7:30-8:15 | Morning Meditation
8:15-8:30 | Light snack
8:30 - 10:00 | Embodied Movement & Journaling
10:00 - 11:00 | Delicious Brunch Feast
12:00-13:30 | Therapeutic Coaching Workshop with Soulla
13:30-17:00 | 1:1’s, Treatments, pool and integration time
15:00 | Afternoon Snack
17:00-19:00 | Group Trauma-Release Breathwork Session
19:30 | Dinner Delights
21:00-22:00 | Sharing Circle & Yoga Nidra for deep rest

YOUR EXPERT FACILITATORS

Hi, I’m Soulla

Your Host, Lead Facilitator & Founder of Soulshine

I’m so glad that you are here.

I’ve helped thousands of amazing beings over the last decade to heal & transform their world from the inside out. Alchemising their relationship with themselves & their lives so that they can quite simply shine their brightest.

I’m a Trauma-informed Somatic & Therapeutic Coach, Internal Family Systems Practitioner and Yoga & Embodiment Facilitator with a focus on the Nervous System, Attachment Wounds, Developmental Trauma, Self-Compassion focussed Mindfulness & connection to Spirit.

Through profound self-discovery, inner-healing, self-love, emotional resilience and personal expansion, my deepest desire is to help free women from their conditioning and facilitate deep and sustainable change from the inside out.

So that we might all live in our fullest Self-expression, guided from our hearts rather than our wounds and in connection to our innate feminine wisdom. Supported by a sacred community where vulnerability, authenticity and growth are nurtured and celebrated.

Are you ready to fall in love with yourself and your life?

I’m here to support, inspire and empower you all the way.

SOULSHINE EXPERT FACILITATOR

Breathwork Queen - Angharad Owen

Meet Angharad; a true ninja at supporting women to free their bodies cellular remembrance of emotional stress and trauma, allowing them to journey along your mastered path from shut down to radical liberation and inner peace.

She can't wait for you to get a taste of her transformational tools so you can delve into the secrets to living a turned-on life.

Angharad Owen has been supporting women to restore the purity of their sexual potential since 2015. She has extensively studied with top Tantra, Taoism, Trauma and Breathwork Institutes with world leaders and has been named the ‘Breathwork Queen’.

She spent three and a half years training at the Tantric Institute of Integrated Sexuality and is also fully certified as a Sex Love and Relationship coach.

Perhaps most importantly, Angharad truly embodies the journey of healing that she facilitates. She will inspire you with her remarkable life story having overcome extraordinary adversity of trauma, cancer and sexual abuse in childhood to shine a powerfully bright light in the world.

Alongside your daily Group Breathwork Sessions, you will also experience a 1:1 with Angharad for a deeply indivudalised healing experience.