Nurturing Resilience launches in: Countdown Timer

Get your application in now to nab an amazing Early Bird Programme Special 

Welcome to Nurturing Resilience

Build greater inner-insight, self-compassion, and resilience to surf the waves of your life

March - July 2022

 A 4-month deep dive online journey into understanding who you are, how you become this way, and how to heal to become free from your past controlling your present.

For the woman ready to develop a practical toolkit to support her healing, emotional regulation, self-compassion, and transformation. 

Breaking the patterns of emotional suffering starts here. 

We start Saturday 5th March 

You want life to feel easier,

and that is what you deserve, my love.

Accepting a limited number of courageous women, Nurturing Resilience will empower you to integrate an entirely new way of being in your world. Supporting you to transform and heal your INNER world to facilitate profound change in your OUTER world. 

The intention through of this programme is for you to not only gain profound self-awareness to support your healing, but to develop an abundant toolkit to continue nurturing your resilience long beyond this sacred container. Turning towards your wounds with love, compassion, and curiosity - so that on a deep systemic level you can re-learn the truth that was lost to you at some point in your past that: 

You are not broken

You are safe

You are loveable

You are worthy

You are enough

From that place, there is so much possibility and potential for peace, joy and fulfilment in your life as you step into alignment with your true soul vision. 

Are you ready to transform your relationship with yourself and your life?

If you’re here, I imagine you experience life with frequent emotional highs and lows that cause disruptions in your daily life.

This is a result of past unresolved traumas and experiences that are taking over and putting your body and nervous system into ‘survival’ mode, driven by fear.

 You might find that you often feel insecure, unworthy or not good enough.

Perhaps your unconscious protective strategies manifest as perfectionism, low self-esteem, a relentless inner critic, workaholism, self-sabotaging, disordered eating, addiction, numbing or people-pleasing.

Or it might feel like depression, anxiety, overwhelm, anger, or sadness.

Oftentimes, it’s exhausting.

But you don’t need to live with these wounds forever my love.

It’s time to start the healing journey to break these painful patterns—to live from your heart rather than your wounds. 

TESTIMONIAL

What’s inside the Programme

• A 4-month experience inside this programme supported directly by Soulla and a team of hand-picked passionate Soulshine Experts to guide you through sustained healing by offering support, safety, and a lot of loving space.

• Cutting edge Trauma-informed, Somatic Coaching, Psychotherapeutic Internal Family Systems, Polyvagal Nervous System and Attachment Theory, Self-Compassion focussed mindfulness, and an abundance of mind-body embodiment practices work for deep self-awareness, emotional healing, resilience nurturing and transformation.

• A safe and powerful group space that gives permission to be completely yourself and explore your vulnerabilities in a way that is rarely possible in your daily life by having an intimately small group which will offer true connection, honesty, and support.

• Practical strategies to implement in the real world and extensive experiential practices to ensure that you develop and integrate a toolkit of practices for emotional and nervous system processing and regulation.

• Transformation from the inside-out and a resilience building toolkit for sustained emotional regulation.

• Deeply immersive online retreats to facilitate a safe container for you to dive deep into the Programme—bringing the expertise of Soulshine Retreats to your home.

• 6-month membership to The Soulshine Sanctuary (launching in September) to ensure the integration of your programme and continued evolution, healing, and growth in a soul-centered sisterhood. 

I know you desire more out of life, you want to feel like you are enough, to stop suffering, to feel emotionally free, and quieten your inner critic.

You want to trade painful cycles, emotional volatility, a fierce inner critic and exhaustion for greater peace, balance, and self-trust. 

I know that this is possible for you because I have helped so many others transform these wounds, including myself.

This is the path of Nurturing Resilience that I would so love to walk with you. 

Here’s what’s included in Nurturing Resilience

Learning, healing, growth & integration

• A 2.5 hour bi-monthly Live Masterclass Teaching Sessions with Soulla (8 total) taking you on a journey to support your healing and transformation from the inside out and activate and implement profound change in your life. Each session will offer a workbook and reflective work.

• A 2.5 hour+ bi-monthly Live Sessions with Soulla to explore Q&A’s (8 total) for the previous module, reflective work insights, and group sharing. This will be followed by a deeply restful and soul-soothing experiential practice focusing on Embodiment practices, Nervous System regulation for safety, self-awareness and self-compassion meditation practices.

• A 2 hour monthly powerful journey through your breath and body (4 total) to connect, process and release using Transformational Breathwork and Trauma Releasing Exercise (TRE) with a Soulshine expert guide.

• Your Private Online Hub updated with recordings of all sessions to watch back or catch up at your own pace—available for 24 months following your Programme so you have plenty of time to integrate.

• Recommended Reading, Podcasts and Resources to support the weekly teaching theme

Individual Support

• A 1:1 session with Soulla during your programme for individual support and integration

• (Optional upgrade) Upgrade your programme to include x16 1:1 Shine Bright Therapeutic Coaching Sessions with Soulla to dive deep into healing and transformation (6 spaces total)

 Immersive Experiences

• An opening and closing virtual retreat

• A reflection and integration session 3-months after the end of the programme

Community

• Soulla as your Accountability Partner, Ally & greatest support

• A safe and powerful group space that gives permission to be completely yourself and explore your vulnerability in a way that is rarely possible in our daily life.

• An intimate group of like-minded Soulshiner Women for accountability, support and friendship

• Optional Accountability Partners for the programme duration for integration and support

• Access to a private Voxer group for ongoing support and community building, a safe space held by Soulla and the Soulshine Team

• Soulshine VIP Access - Our 2022 Soulshine Retreats sold out almost immediately. By joining us, you’ll get early access to all our offerings to ensure you can continue to remain part of our Soulshine family.

  Plus, join Nurturing Resilience and get access to 6 months of the Soulshine Membership (value £330)

• To support your continued integration of the Nurturing Resilience programme within a beautifully soul-centred sisterhood. Launching September 2022.

Nurturing Resilience Group Programme Pricing

INSERT PRICINGS

Pay what you can Assisted Spaces

We have a number of Assisted Spaces to ensure this programme remains accessible. Please simply apply now if you would like to find out more. Your application will of course remain completely confidential.

INSERT 1:1 Table

*Savings of £1,000 on normal 1:1 rates when you sign up with this programme 

We can chat about whether 1:1 Therapeutic Coaching is a good fit for you during our Connection Call when you apply for the programme.

I work with just six 1:1 Clients at a time, so space is very limited.

Don’t wait on your application!

 The first TEN spaces come with an extra early-bird bonus!

For fast-action takers…

FIRST EARLY BIRD (1 space)

Three 1:1 Sessions with Soulla

(Value £1,050)

SECOND FIRST EARLY BIRD (1 space)

Three 1:1 Sessions with our Breathwork and Trauma Release Expert

(Value £600)

THIRD EARLY BIRD (2 spaces)

One 1:1 Session with Soulla

(Value £350)

FOURTH EARLY BIRD (1 space)

One 1:1 Session with our Breathwork and Trauma Release Expert

(Value £200) 

FIFTH EARLY BIRD (5 spaces)

Upgrade to a 12-month Soulshine Sanctuary membership when we launch in September 2022 (6 months are included in this programme).

(Value £330)

Testimonials