MASTERCLASS FIVE
Exploring Internal Family Systems
Tuesday 6th September
Hi lovely ones,
Welcome to Masterclass 5 - Exploring Internal Family Systems
In this session we started exploring your inner system and getting to meet your Parts through the lens of ‘Internal Family Systems’.
I hope you find this session and the resources supportive.
Masterclass Overview
Arrival Check-in
Practicalities about the Programme
Breakouts & Group Shares
Exploring & Reflecting on Internal Family Systems
Self-Reflection Practices: Mapping your Parts
Breakout Groups
Group Sharing
Closing
Your Personal Reflective Work
Below you can find your worksheet with reflective work to expand and deepen the understanding and integration of each Masterclass.
Recommended Reading & Resources
Click on each book to link to Amazon UK
Understanding IFS
This is a very short animated video about Internal Family Systems Therapy (IFS).
My colleague Dick Schwartz, PhD joins me for a conversation about our critical voice. We discuss why we have this inner voice and how we can better understand...
Conversation with Alanis Morissette - Episode 9 with Richard Schwartz. In this podcast, Alanis talks with Richard Schwartz about his Internal Family Systems ...
Richard Schwartz, Ph.D, founding developer of IFS, speaks about Parts & Voices, the Self, Healing and how Internal Family Systems got its name.
Your Next Steps…
Take the time to connect into your parts and begin to flesh them out.
Can you notice when Parts are coming up during daily life?
Can you speak for not from your parts – ‘A Part of me….’
Deepen your connection to Parts through the recorded R.A.I.N meditation and exploration and start creating a Parts Log.
Remember to connect with me if anything comes up that you want some space holding. You can Voxer me.