Experiential session workshop
Trauma Release Transformational Breathwork
Monday 5th December
Hi lovely ones,
Welcome to our Experiential Sessions, for building Self-Awareness, accessing healing in your body and building your resilience toolkit.
I hope you find this session and the resources supportive.
Meet Your Breathwork Queen - Angharad Owen
Ladies, Please meet Angharad; she is a ninja at supporting women to free their bodies cellular remembrance of emotional stress and trauma, allowing them to journey along her mastered path from shut down to radical liberation and inner peace. She can't wait for you to get a taste of her transformational tools so you can delve into the secrets to living a turned-on life.
Angharad Owen has been supporting women to restore the purity of their sexual potential since 2015.
She has extensively studied with top Tantra, Taoism, Trauma and Breathwork Institutes with world leaders and has been named the ‘Breathwork Queen’.
She spent three and a half years training at the Tantric Institute of Integrated Sexuality and is also fully certified as a Sex Love and Relationship coach.
Best of all, her clients always reflect back that they know and love that she practice’s what she preaches daily.
Her 7-week and 6-month group programs are rapidly changing women's realities as she continues to be a leader in making embodiment work relatable and accessible for the modern-day woman.
Join Angharad and myself on retreat in France next year…
If you enjoyed the session with Angharad, then why not join us in France next year where we are co-hosting our most powerful Luxury Soulshine Retreat yet!
CHÂTEAU DE BARDOULY, FRANCE
Soulshine Journey - Return to Self
Saturday 24th June - Saturday 1st July 2023
(just 3 spaces remaining)
Join us on a journey of profound inner awareness, emotional processing, healing and release.
Quite simply our deepest Soulshine Journey of healing yet, Return to Self will change the way you perceive and understand yourself and the world around you.
Can you relate...
- You recognise that your past is impacting your present
- You feel stuck in certain patterns which keep repeating in your life
- You have such great intentions for positive habits but struggle to sustain them.
- You strive for perfectionism and control.
- You struggle to feel present or relax in the moment
- You often turn to shopping, alcohol, food or technology for relief.
- You find it hard to access self-kindness or acceptance
- You experience depression, anxiety, overwhelm, anger or sadness
- You're ready for more connection, freedom and joy
Built around the paradigm-shifting Psychotherapeutic method of Internal Family Systems and Trauma-Releasing Breathwork, ‘Return to Self’ will take your on a deep dive into your inner system. Exploring your wounded inner child parts and the protective strategies your system has developed in your life to create safety. Bringing compassionate witnessing to your inner world in order to reparent your system and support long-term healing.
The journey to meet your inner system will be deepened by Trauma-Releasing Group Breathwork Sessions alongside individualised 1:1 support for deep processing and healing. This deeply immersive and system changing journey is for those who are courageously ready to truly dive deep into exploring who they are and how they became that way. To understand themselves more clearly and surrender to profoundly shifting practices for healing and transformation. All held within a deeply supportive and safe Soulshine container.
Your personal journey will be supported by two transformational 1:1 Treatments with our team of Soulshine Expert Healers. (Value 300 euros)
Journey focus:
Understand deeply who you are and how you became to be that way.
Explore the experiences in your life that created your inner system blueprint.
Liberate yourself from the narratives that keep you experiencing life through the lens of the past rather than the present.
Understanding the parts that make up your inner system through the lens of Psychotherapeutic method of Internal Family Systems: The wounded inner child, the inner critic, the perfectionist, the taskmaster and beyond.
Exploring the wounds of your Inner Child.
Explore the role of the nervous system in your life and re-introducing safety to your system.
Transformational Group Breathwork sessions to facilitate profound inner processing, awareness and healing. And to experience safety in your nervous system on a deeply experiential level.
Building the foundations for the lifelong process of reparenting our inner system for sustained long-term healing.
BREATHWORK PRACTICE DISCLAIMER & CONTRAINDICATIONS
Certain specific physiological changes in the body, as well as intense physical and emotional release, can occur when doing Breathwork and Trauma and Tension Release Exercises (TRE). For these reasons, and for safety purposes, we can not allow persons with the following conditions to participate in a breathwork session:
Women who are pregnant.
Those with epilepsy
If you have bipolar disorder or schizophrenia.
If you are currently experiencing high levels of Anxiety, Depression
If you have a history of PTSD / CPTSD
PLEASE ONLY PRACTICE THE RECORDING BELOW IF YOU HAVE PRACTICED TRE WITH A TRAINED PROFESSIONAL AT LEAST ONCE
PLEASE NOTE, IF YOU DO THE PRACTICE WITH ANY OF THESE THESE CONDITIONS, YOU DO SO AT YOUR OWN RISK AND SOULSHINE TAKE NO RESPONSIBILITY FOR ANY IMPACT THE PRACTICE MIGHT HAVE ON YOUR EMOTIONAL, MENTAL OR PHYSICAL WELLBEING.
YOUR SESSION RECORDINGS
As the session contains copyrighted music, you can find access to this recording at the Dropbox link below, where you can simply play it. It isn’t necessary to have a Dropbox account to access this files. If you have any issues please simply email us.
The session has also been split with the Breathwork Experiential Practice below so you can keep practicing…
PLEASE ONLY PRACTICE THE RECORDING BELOW IF YOU HAVE COMPLETED OUR DISCLAIMER HERE: