MASTERCLASS OPENING RETREAT

Self-Awareness

Hi lovely ones,

Welcome to your first Masterclass! During this session we connected to The Soulshine Way - a roadmap for healing and transformation.

We then began exploring the foundations of this roadmap and the importance of Self-Awareness and building a Mindfulness practice.

This session included a Mindfulness practice and setting a commitment for a daily meditation practice.

I hope you find this session and the resources supportive.

 

Masterclass Overview

  • Introduction to The Soulshine Way - a roadmap for healing and transformation

  • What is Mindfulness & why does it matter?

  • Building a Mindfulness Practice

  • Practice: Meditation (at 54 minutes)

  • Setting your meditation commitment

  • Closing actions

 

Your Personal Reflective Work

Below you can find exercises to help support the expansion and integration of the masterclass theme. Further supportive materials can be found below.

 

Recorded Guided Meditations

 

Recommended Reading

Click on each book to link to Amazon UK

Your Next Steps…

  1. Setting up your Mindfulness practice worksheet

  2. Start with your Daily Mindfulness Practice

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