MASTERCLASS ONE

Mindfulness & Self-Compassion

Monday 28 March

Hi lovely ones,

Welcome to Masterclass 1 - Exploring Mindfulness & Self-Compassion.

In this session we explored some of the common obstacles that can arise in a meditation practice. We then opened our hearts to the concepts of Self-Compassion. We explored why it is so important and why we are biologically often set up to struggle with holding ourselves in positive regard.

There was some beautifully vulnerable and honest group sharing and then we finished by looking at practices to explore to build your Self-Compassion.

I hope you find this session and the resources supportive.

 

Masterclass Overview

  • Self-Awareness & Self-Compassion - the Wings of Freedom

  • Common obstacles during Meditation

  • Practice: Meditation (at 35 minutes)

  • Introduction to Self-Compassion

  • What is Self-Compassion?

  • Why is Self-Compassion so important?

  • Why can Self-Compassion be so challenging?

  • Why is Self-Compassion so important for healing?

  • How to build Self-Compassion

  • Breakout Group

  • Self-Compassion Practices & Actions

 
 

Your Personal Reflective Work

Below you can find exercises to help support the expansion and integration of the masterclass theme.

 

Recommended Reading

Click on each book to link to Amazon UK

Your Next Steps…

  1. Start with your Daily Mindfulness Practice

  2. Self-Compassion Reflective Worksheet

  3. Pick one Self-Compassion action and commit to practicing it daily for 2 weeks

  4. Connect with your Accountability group

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