MASTERCLASS Eight

Healthy Boundaries

Monday 28th November

Hi lovely ones,

Welcome to Masterclass 8 - Boundaries

In this session we explored all things Boundaries. What they are, why they matter and how to start bringing them into your life.

I hope you find this session and the resources supportive.

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Masterclass Overview

  • Arrive check-in

  • Programme schedule

  • Introduction to Boundaries

  • Boundary Statements

  • Breakout & Sharing

  • Closing

 
Session Presentation

Guided practice for connecting and building your boundary…


Recommended Reading & Resources

Click on each book to link to Amazon UK

 
PODCAST: How to Become a Boundary Boss - Terri Cole and Mark Groves
PODCAST: From People Pleaser to Boundary Boss with Terri Cole
PODCAST: Becoming a Boundary Boss with Terri Cole and Sounds True
 

Your Next Steps…

  1. Find a Boundaries Accountability Partner and explain how you would like their support in building healthier boundaries

  2. Get clear on your ‘boundaries commitment’ and take one action to explore this further over the next 7 days

  3. Share your act of healthy boundaries on Voxer in our group!


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