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WELCOME TO THE Inner Alchemy Programme with Soulla

February 2022 - January 2023

LIMITED SPACES

An 11-month deep dive journey into understanding who you are, how you got that way and how to heal.

Developing a toolkit to support your healing, emotional regulation, self-love and transformation.

Register by 5pm (UK) on 14th February and be in with a chance to nab an amazing special in our draw.

Reviewed and recommended by…

Transformation from the Inside-Out

Facilitating true & lasting change in a deeply safe space

The intention through this Inner Alchemy journey is for you to not only gain profound self-awareness and support your healing but to develop an abundant toolkit to continue nurturing your resilience. From that place, there is so much possibility and potential for joy and fulfilment in your life as you step into alignment with you true soul vision.

For lasting change, we need to get intimate with our inner world and understand how we have evolved to be the people that we are – exploring the blueprint of our self-beliefs and survival adapted behaviours. With this wisdom, finding space, understanding and compassion for who we are – we can then start to heal our wounds and begin the process of transforming our daily experience of life. The concept of understanding and healing our INNER world to transform our OUTER world forms the foundation of the Inner Alchemy Programme. 

My loves, I have poured over 20 years of experience from my own personal healing journey, working with 1,000’s of individuals on retreats and guiding individual clients deep into their deepest wounds and transforming them into healing to create this deeply sacred container.

My hope is to help light the way on your healing path in the way I so desperately needed so many years ago as I navigated the impact of Trauma in my life as it manifested as Anxiety, Depression, Perfectionism and a fierce inner critic. I spent years working out how to heal and liberate myself and others. My hope is to guide you on the path so you don’t need to work out it. So you aren’t alone. So you can free yourself from past stories and unhealed wounds and step into the abundant potential of life.

Because no matter what you might think, no matter what the voice inside your head says – there is nothing wrong with you. You aren’t broken. You are love and deserving of love. Your system has simply adapted the best way it knows how to protect you in your life and chances are that it is exhausted from working like this. It’s time to help support it in recognising that you are safe, you are ok. It’s safe to try something different now.  

I want you to know that things CAN change. Things DO change. It takes time. It takes work. But you don’t need to walk this path alone or work it all out yourself. be alone. I believe in you and want to help you see what I know to be true:

You are not broken.

There is nothing wrong with you.

You are enough.

You are lovable. So very, very lovable. And so deserving of a life of peace and joy and fulfilment.

I’m here and ready to help you navigate your shadows and transform your pain into your strength so that you might liberate yourself from your past and shine your brightest light in the present.

If you feel called, let’s connect.

A listening ear and open heart awaits…

EXPLORE YOUR INNER ALCHEMY PROGRAMME

What’s included | Meet Soulla | Our Approach | Programme Overview | Testimonials | Investment & Payment Plans | FAQ’s

This Programme was originally developed to is enormously supportive in combination with 1:1 work with a Therapist or Coach or if you have already had Therapy and want to keep developing skills to integrate a healthier way of bing. The intention is to help deepen and integrate the healing that happens within a 1:1 setting.

I offer a limited amount spaces to work 1:1 alongside your Inner Alchemy experience.

We can chat about whether this is right for you on our Connection Call.

By the end of the programme you will…

• Have a strong foundation of Self-Compassion focussed Mindfulness practice. The absolute foundation for healing and transformation.

• Understand the impact of past experiences on your present life with insight into who you are and how you got that way

• See clearly how your system has adapted to protect you e.g Inner Critic, Perfectionist, Workaholic, Saboteur parts

• Understand the origin and protective nature of your inner narratives, limiting beliefs and behavioural patterns

• And through understanding, found the pathways through your shadows towards healing your deepest inner wounds.

• Learned how to reparent your wounded inner child parts

• Processed grief and explored forgiveness of yourself and others

• Understood the importance of the Nervous System in your healing and understand how to support your unique system patterns and be on a path to finding less volatility and greater balance in your system

• Learned how to nurture resilience and foster emotional regulation for greater inner peace

• Know how to return yourself to feeling grounded and safe

• Built self-trust and emotional regulation

• Learned how to understand the wisdom of your body, self-soothe and find peace and healing through embodiment practices

• Have greater capacity to ride the waves of life, equipped with a toolkit of resilience and regulatory practices

• Explored and expanded your relationship to Spirituality

• Understand healthy boundaries and have strategies on how to implement them with greater confidence in your life

• Transformed your blocks and from that place gain clarity of what it is that you truly desire

• Feel empowered to be the person that you are meant to be and live the life that your heart desires

• Know who you really are and what you really want and have a clear vision for your future and a plan in place to move forwards

• Know what you deserve, what you’re worth and how lovable you truly are. (You truly are my love. I promise!).

• Understand in the very cells of your being that you are safe, you are loved, you are enough. And you are worthy, so very worthy of love.

And you will feel…

Worthy, lovable, enough

More Self-Aware. More Self-Compassionate. More present. More grounded. More connected to who you are. More comfortable in your own skin.

Lighter, freer, more embodied, more empowered, more self-understanding, clearer on who you are and what it is that you want.

More confident in facing the world and all that it brings.

More faith and trust in yourself.

Kinder in your inner world.

Safer, grounded and quietly filled with greater Self-Trust.

More connected to your Spirituality.

Armed with a toolkit of resilience building and emotional regulating practices to surf the waves of life.

More peaceful, more joyful, more hopeful.

More you than ever before.

All within a community of like-minded courageous women walking this path by your side and forging friendships and connections to accompany you through life.

Below is a breakdown of exactly what you will find in your deeply immersive Inner Alchemy Programme:

Monthly…

• 2-3 hour Live Mastermind Teaching Session with Soulla with workbook and reflection work to explore and integrate each of the the Soulshine Pillars of Transformation to activate and implement profound change in your life.

• (Value £1,350)

• 2-3 hour Reflection Circle and Experiential Practice focussing on Embodiment practices, Nervous System regulation for safety and peace in your body, Self-Awareness and Self-Compassion with Soulla & Guest teachers.

• (Value £675)

• x2 60-minute Mindfulness & Self-Compassion Sessions a month to develop a strong foundation upon which to build your healing journey

• (Value £450)

• x1 90-minute monthly Breathwork Session for integration and processing

• (Value £225)

• Recommended Reading, Podcasts and Resources to support the monthly teaching theme

• Priceless

• Your Private Online Alchemist Hub updated with recordings of all sessions to watch back or catch-up at your own pace - available for 12 months following your Programme so you have plenty of time to integrate

• Priceless

• TOTAL VALUE: £2,700

Individual Support

• A 1:1 Session with Soulla during your programme for individualised support and integration.

• (Value £350)

• TOTAL VALUE: £350

Immersive Experiences…

• An Opening and Closing Online Retreat

• (Value £500)

• A Mid-Programme ceremonial workshop for integration and processing

• (Value £150)

• A reflection and integration session 3 months after the end of the Programme

• (Value £50)

• TOTAL VALUE: £700

Plus, you’ll be part of a deeply supportive community comprised of…

• Soulla as your Accountability Parter, Ally & greatest support for 11 months!

• A safe and powerful group space that gives permission to be completely yourself and explore your vulnerability in a way that is rarely possible in our daily life offering.

• An intimate group of like-minded Soulshiner Women for accountability, support and friendship

• Accountability Partners for the programme duration for integration and support

• Access to a private Voxer group for ongoing support and community building, a safe space held by Soulla and the Soulshine Team

• Soulshine VIP Access - Our 2022 Soulshine Retreats sold out almost immediately with all our Inner Alchemy ladies having first dibs to book their spot. By joining us, you’ll get early access to all our offerings to ensure you can continue to remain part of our Soulshine family.

• TOTAL VALUE: New friendships and a community for life? Priceless

TOTAL PROGRAMME VALUE: £XXXXXX

Your Investment - From £4,450

Pay what you can Assisted Spaces

We have a number of Assisted Spaces to ensure this programme remains accessible. Please simply email us now if you would like to find out more and apply for an Assisted space. Your application will of course remain completely confidential.

PLUS! Don’t Miss Out

Register by 5pm (UK) on Monday 14th February and be in with a chance to nab one of these amazing Early-Bird Specials to support and deepen your Inner Alchemy journey…

Specials to be drawn at 12pm (UK) on Monday 14th February.

• FIRST SPECIAL - x3 1:1 Sessions with Soulla (VALUE £1,050)

• SECOND SPECIAL - x3 1:1 Sessions with our Soulshine Mindfulness and Self-Compassion Expert (VALUE £600)

• THIRD SPECIAL - x1 1:1 Sessions with our Soulshine Mindfulness and Self-Compassion Expert (VALUE £200)

• FOURTH SPECIAL - x1 1:1 Online Session with our Soulshine Breathwork Expert (VALUE £200)

IS THIS THE RIGHT PLACE OR SHOULD THIS SIT LATER?

Have image here of 1:1 deep connection work..

Looking to deepen your journey…

1:1 Shine Bright Therapeutic Coaching + Inner Alchemy Programme

6 spaces only

1:1 sessions offer a deep dive into understanding your unique inner blueprint, the wounds you carry and the protective systems that you have in place. Using the Psychotherapeutic approach of Internal Family Systems and Somatic Transformational Coaching, we will dive into a deep journey of understanding your inner system. Exploring the origins of our belief systems and habits and helping to unburden any aspects which are carrying wounds from the past and impacting on our present life. Ultimately healing your unconscious system in order to find greater peace and freedom in your day-to-day experience of life. If you are looking to go deep into the healing process then I strongly recommend supporting your Inner Alchemy journey with a 1:1 Programme for truly life-changing results. We can have a chat about whether 1:1 is suitable for you during our Connection Call when you apply for the Programme. I work with just x6 1:1 Clients at a time and normally for 8-12 months at a time, so space is very limited and on a first come, first serve basis.

Why to work with me...

Because I have walked this path. Because this journey saved me and brought me back to hope again and again.

As someone who has suffered from Anxiety, Depression and the impact of Trauma in my life, plus navigated the bumpy terrain of a major life overhaul, new career and development of an international business, I really have journeyed deeply, and often through the 'shadow side' to explore, experience and discover practices that support us in our pursuit of happiness and peace. It was through my own journey, the highs and the lows, that the desire for Soulshine and all that it encompasses was born and I have spent more than ten years immersing myself in practices for healing and wellbeing and sharing them with others. 

I am an ardent believer in cultivating a compassionate approach for taking our happiness and our destiny into our own hands in order to live life fully and joyfully and believe that we all hold the innate potential for healing.

I hold a deep desire to share the skills that I have learned on my journey in the same way that they were shared with me and when I needed them. These practices and tools have brought me hope and I have seen them bring hope and happiness to so many others. 

I had to really battle to find my way to healing and my hope is to illuminate the path so you don’t have to work it all out the way that I had to.

My intention is to support positive transformation into the world so that each and every one of us can embrace our full potential and find the happiness and freedom that exists within us all.

Quite simply, to help others fall in love with themselves and their lives so that they can shine bright!

OUR APPROACH

Introducing The Soulshine Way

Healing & Transformation from the Inside Out

Your Journey…

FOUNDATIONS

Self-Awareness & Self-Compassion

In Buddhism the wings of freedom are said to be Awareness and Self-Compassion. It is these wings that liberate us from the suffering of our human condition. This forms the foundation of our Programme.

In order to change our world we must first learn how to recognise what is arising. Through building a Mindfulness Practice we develop the capacity to become the curious witness of our inner experience whilst also heightening our awareness of the present moment. We recognise the quality of our thoughts, we notice when how we are speaking to ourselves, we notice how we are experiencing the moments of our life. From a place of ‘noticing’ comes the possibility for greater Inner Insight and understanding as to when and where our wounded or survival strategies arise and that is when we can being to respond rather than react to life’s experiences.

This is the space where Self-Compassion can enter. The possibility of cultivating greater kindness and friendship towards ourselves in every moment is one of the most profoundly healing and powerful practices available on our healing path.

The intention of the Inner Alchemy Programme is to offer you the time and consistency to truly explore and integrate a Self-Compassion focussed Mindfulness practice.

UNDERSTANDING

Inner insight, education and clarity

in my own recovery and healing, there was a really important stage of understanding why I felt the way that I did and why I acted the way that I did. Whilst we understand now healing cannot exist from our intellect and thinking or talking about it alone, there was so much relief that came for me when I could understand more about why I was the way that I was and why I felt the way that I felt. As part of Inner Alchemy we will explore and learn about some of the key ways in which the experiences of our life can affect us and the theories and insights that contributed so dramatically to our Self-understanding. These include:

• The impact of trauma on our system and particularly developmental trauma from our early years.

• The role of the nervous system and how it adapts to our life experience.

• Attachment Theory - how are early attachment bonds impact the way we know attach to all aspects of our life today.

• Internal Family Systems Psychotherapeutic Model to understand how the system develops survival strategies to protect us and keep us safe

This it the ‘education and exploration part of the programme which allows you to get curious about how your inner system might be structured and where the survival strategies and

HEALING

Compassionate witnessing and reparenting of our system

Internal Family Systems is a Psycho-Spiritual Model and forms the basis of my 1:1 work. It is an extraordinarily deep yet gently powerful approach for working with Trauma. On my own path of healing trauma, C-PTSD and the resulting Anxiety, Depression and emotional turmoil, I tried many different therapies. Whilst each of them played a part in supporting me on some level, I was always left feeling that my fundamental inner beliefs and experiences remained the same. The term ‘neuroplasticity’ and the possibility of my brain changing was a beacon of hope for me but I couldn’t understand how to drop from intellectually understanding the concept of healing to ACTUALLY healing and shifting my inner experience of life.

Internal Family Systems finally allowed this. It is so much more than a ‘therapy’. It really is a way of being. A paradigm for seeing the world and ourselves within it. Rather than dealing with what we can see, our symptoms or the ‘tip of the iceberg’, IFS offers a safe, loving, gentle and extremely powerful way of befriending, supporting and healing our experience of life from the inside out. Through IFS I have learned to find compassion and curiosity to understand the survival strategies that my system so intelligently developed to protect me. This offers such a beautiful reframe. For example, understanding that our inner critic is actually pure protective LOVE in action. Not the baddie that we so often assume.

Through this Programme you will learn about your inner system through the IFS lens. We’ll be exploring each of your systems and getting curious about the protective origin of your Inner Critics. We’ll explore Shame and the Legacy Burdens (the wounds that we inherit). The true depth of IFS comes from 1:1 work which I highly recommend that you do alongside this Group Programme.

INTEGRATION

Reparenting, Regulation & Resilience

The integration stage runs throughout the Programme in the form of regular Embodiment Practices to connect to our bodies, bring safety to our Nervous Systems, attune to our inner world and create a space for holding and processing what we find. The intention is for you to be armed with a toolkit of practices that allow you to keep turning towards yourself and your system and reparenting the wounds in a way that lets all parts of you know that you are safe, you are loved, you are worthy and you are enough. This is about truly feeling equipped to surf the waves that life will surely continue to bring.

EMBODIMENT

Expression & Expansion

When we change our inner world, then we can explore our outer world. From THIS place – what is the life we are creating? Exploring the external experience of life from a new space in the internal system. How do we live in alignment with our values? How do we step into the world with healthy boundaries? What is our purpose when our system is no longer in protective roles? What is true for us? This is where we can EMBODY who are are on a soul-level, EXPRESS our truth in the world and EXPAND into our full potential.

THE HOLDING VESSEL

Spirit Connection & a Soul-Centered Community

To embark on a healing journey is truly to embark on a Spiritual journey. All these stages of healing and transformation are informed, enabled and amplified through a connection to our Spirituality and to one-another. Through our heart-based Community, Ceremony, devotional and sacred practices, we will explore opening our hearts to the Divine that connects each of us and IS within us all.

THE MAGIC OF THE INNER ALCHEMY PROGRAMME…

Are you ready for real change?

I promise that you won’t be alone on this journey.

I believe in you and I’m here to be your greatest Support, Ally and Mentor.

Your Inner Alchemy Journey

DON'T JUST TAKE OUR WORD FOR IT...

Check out the testimonials or lick on any of the images below to watch what people who have actually experienced working with Soulla and this Programme have to say about it…

ADD IN FROM COACHING PAGE & ADD THROUGHTOUT PAGE MORE (LB to type up)

“Soulla has an incredible gift of guiding you to peel away the layers of you that you really don't want to hold on to any more. Using  a hard-to-find combination of expertise and intuition, Soulla listens to your whole being with her whole being, to allow you to find yourself once more. I cannot express how powerful my first Soulshine Retreat experience was in the way it cracked me open, nurtured me, respected me and has allowed my life to flow so beautifully ever since. I felt compelled to work with Soulla one-to-one coaching following the Ibiza retreat and I used our sessions as a safe space to explore what needed to be uncovered and accepted so that I could move forward in this life with expansion and joy.

Be prepared. Soulla will change your life.”

“Soulla brings a gentle grace to the coaching process. She nourishes, listens and cares deeply - she also prods or prompts where needed - which can be a vital part of the process! My experience has stayed with me on many levels - even informing the work I do with others. Connecting with different parts of me, bringing them to life in a compassionate and clear-eyed way, has enabled me to do the work to resolve a past trauma and love a part of myself I always used to turn away from. I am deeply grateful for the time I have spent with her and count them as key stages in my journey.”

“When Soulla first told me about Internal Family Systems, I could instantly relate to the feeling of ‘parts’ within me. The coaching sessions flow naturally because Soulla is such an amazing, attentive and compassionate coach. She provides a safe space for me to explore my most deepest and sometimes darkest emotions. She guides the process beautifully, encouraging self compassion and I now have a much greater, deeper understanding of myself. I’m loving being guided on this spiritual and healing journey and I couldn’t ask for a lovelier coach!!”

“Soulla was a kind, thoughtful and super-supportive life coach. With her great guidance we created the right conditions to explore the issues and arrive at some actionable decisions in a short space of time. It was reassuringly no-holds-barred and the spur for so much useful communication once each session ended - this wasn't 'private therapy for one' on the psychologist's couch, but a really tangible exploration that naturally spilled into useful new conversations with my partner and family.”

IFS was an amazing experience. I was a little daunted at first but Soulla was so good at setting up the system so I understood how it was all going to work and then she took it all at my own pace, listening to me and really thinking about where we should lead each session. It felt like I was actually working through things and understanding my emotions and reactions. There was no judgement, all reactions and emotions were accepted and then we worked on figuring out what part it came from and why it was there. It was just fascinating! I feel more knowledgeable of myself, my parts, and I also have a sense of calm that everything is there, doing a job for a reason. It has made me check in (something I have often found difficult) and get comfortable with the process of recognising what is there. It really was a meaningful and powerful experience and I would recommend it to anyone.’ 

I have a lot more testimonials coming from my 2021 clients too

Feeling overwhelmed or uncertain if this is for you?

I get it my love. I have been there and I know that it can feel overwheming connecting to the path for our healing and that procrastination can arise with decision-making. Infact, procrastination is often the sign of protection within us (something we will explore in our Healing and Understanding modules). It’s something that has been familiar to me for many years.

If any this programme resonates for you and you’re curious but feeling overwhelmed or uncertain, let’s have a chat and see if this is the right Programme for you and time to embark on this journey. We can see if we can help you connect to your intuition on our call to connect with what feels true for you.

YOUR FAQ’s

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REPEAT SUMMARY OF What’s included and CTA to Apply now with pricing?

EXPLORE THE INNER ALCHEMY PROGRAMME

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