Your Workshop Recording & Inspiration Resources
Hi lovely ones,
It was such a pleasure to come together with so many of you to explore Internal Family Systems. As promised, I have included below a link to the recording and some extra resources to support your exploration and understanding of Internal Family Systems
For those watching the recording for the first time, I so hope you enjoy and would absolutely LOVE to hear from you. Please feel free to email me about your experience.
Until our paths cross again, keep shining bright my love.
Are you ready to transform your relationship with yourself and your life?
My 1:1 Therapeutic Coaching Programmes is built upon the foundation of Internal Family Systems. If you’d like to find out more about diving into your inner system to transform your life from the inside-out, then let’s connect.
Simply book your Connection Call using the link below
We can use our time together to explore what is going on in your life at this time and how I might be able to support you on your journey to inner and outer freedom.
I'm now also offering a 90-minute 1:1 Inner Alchemy Taster Session after our Connection Call at a special investment price so you can have hands-on experience of working with Therapeutic Coaching, Internal Family Systems and me before deciding whether to work together long-term.
Plus, if you go ahead and book a longer Therapeutic Coaching programme, then this session will be discounted from your final Programme. So you'll effectively get the session for free. Hurray!
I so look forward to hopefully connecting soon.
Looking for a Group Programme to explore Internal Family Systems?
Your Inner Healing Circle
Internal Family Systems - A Group Coaching Programme
A 12-month journey through the lens of Internal Family Systems to understand who you are, how you became that way and to develop a practical toolkit to support your healing, emotional regulation, self-compassion and transformation.
Your Internal Family Systems Workshop
Masterclass Overview
In order to protect Workshop guests privacy, I have cut out the online sharing sections - so don’t worry if it feels like you have jumped in places!
00:00-08:32: Arrival Check-in and meeting Soulla
8:32-33:10: Introduction to Internal Family Systems
33.10-55:54: The Different Kind of Parts
55:54 - 1:09: The Inner Critic Parts
1:09 - 1:28: Exploring the Inner Critic Parts in YOUR System
GROUP SHARING CUT FROM THE RECORDING TO PROTECT PRIVACY
1:28-1:34: Self-Reflective Work & Closing
Your Personal Reflective Work
What’s included:
A guided Meditation for you to work with connecting and getting curious about your Parts.
A recorded 1:1 Internal Family Systems Session with a Client so you can get a sense of how an actual session might flow and support your system. Your Personal Reflective Work
An Inner Parts Tracker template so you can start tracking your Parts
Recommended Reading & Resources
Click on each book to link to Amazon UK
Podcasts…
Understanding IFS
Resources to explore Internal Family Systems
This is a very short animated video about Internal Family Systems Therapy (IFS).
My colleague Dick Schwartz, PhD joins me for a conversation about our critical voice. We discuss why we have this inner voice and how we can better understand...
Conversation with Alanis Morissette - Episode 9 with Richard Schwartz. In this podcast, Alanis talks with Richard Schwartz about his Internal Family Systems ...
Richard Schwartz, Ph.D, founding developer of IFS, speaks about Parts & Voices, the Self, Healing and how Internal Family Systems got its name.
How was your Workshop Experience?
I’d love to hear from you
I’m so passionate about Internal Family Systems. It has changed my life and the life of hundreds of my Clients. I’d love to hear more about your experience with this Workshop. And remember, I work with a small number of 1:1 Clients to dive deep into journeys of profound healing and transformation. If you’re interested, get in touch now. I’d love to hear from you.