Meet Hilary

Hilary is in a completely different place from when we met - it’s hard to express how much she has been transformed through this journey.

She’s gone from feeling anxious, lost and uncertain with no self-care to a whole new career that she loves as a massage therapist, an extensive and non-negotiable self-care commitment, the ability to connect and inner regulate her system and the feeling that she can now do ANYTHING!

(And if you’re in Bristol and fancy an incredible massage, contact Hilary at hilarywilcox@outlook.com!)

Meet Charlie

A complete transformation in every area of her life! From feeling in a depressed and uncertain place without self-confidence, a voice and boundaries to now feeling empowered, strong, vibrant and with so much clarity about who she is, what she desires and how she wants to step into the world.

Plus, she’s now confident in her healthy boundaries, able to respond and care for her own system and has experienced an enormous improvement in all her relationships in her life. Even her gorgeous pink jumper is an expression of her commitment to stand up and shine bright in her world. From feeling completely lost she now knows who she is and fully embodies this in her life. Woohoo!

Meet Emma

Emma’s joy is just so contagious when you chat with her. And it’s such an incredible difference from when we met. Emma used to experience regular and consistent anxiety, especially in her relationships. She had just gone through a break-up and was feeling really low and experiencing a lot of pain. She kept wondering why the same painful patterns were repeating and why nothing that she had tried in terms of personal development had ever really made a difference.

Through her 1:1 Therapeutic Coaching journey and her dedication to herself, Emma is now an incredible Female Empowerment Coach, she’s in a completely NEW relationship with the SAME partner she had broken up from and most importantly - she is FREE from the chronic anxiety that she used to live with. As she shares in this testimonial - doing the inner work extends so far beyond the time we work together. It keeps impacting your life in many, many ways and for many years to come. Check out Emma’s work over at: https://www.emmakjames.com/

Hi lovely one,

I’m Soulla - Founder of Soulshine.

I’m so glad that you are here.

I’ve helped thousands of women over the last decade to heal & transform their world from the inside out. Alchemising their relationship with themselves & their lives so that they can quite simply shine their brightest!

I’m a Trauma-informed Somatic & Therapeutic Coach, Internal Family Systems Practitioner and Yoga & Embodiment Facilitator with a focus on the Nervous System, Attachment Wounds, Developmental Trauma, Self-Compassion focussed Mindfulness & connection to Spirit.

Through profound self-discovery, inner-healing, self-love, emotional resilience and personal expansion, my deepest desire is to help free you from your conditioning and facilitate deep and sustainable change from the inside out.

So that you might live in your fullest Self-expression, guided from your hearts rather than your wounds and in connection to your innate feminine wisdom.   

If you’re feeling ready for true change in your life, then I’m here to support, inspire and empower you all the way.

I promise that so much loving care and support awaits on this journey back to your True Self.

Let’s have a chat and see how I can you support you in your life right now.

Your Inner Healing Circle 

Internal Family Systems - A Group Coaching Programme

A 12-month journey through the lens of Internal Family Systems to understand who you are, how you became that way and to develop a practical toolkit to support your healing, emotional regulation, self-compassion and transformation.