✨ LONDON SOULSHINE RETREAT DAY ✨
11:00-19:30 - Sunday 24th November 2024, London
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Immerse yourself in a transformative day of Yoga, meditation, embodied movement, sound healing, breathwork, inspirational workshops, cacao ceremony, and heartfelt sharing circles—each intentionally designed to nourish your body, mind, and spirit.
Whether you’re seeking personal discovery, inner growth, deeper connections, or a much-needed dose of self-care, this retreat will guide you through empowering practices and rituals, wrapping you in self-compassion, awakening your inner strength, and deepening your self-awareness.
Lovingly led by Soulla, this holistic Soulshine experience is an invitation to reconnect with your true essence and let your soul shine!
Gift yourself this day of transformation and soul nourishment. Book now!
YOUR GUIDE SCHEDULE
Open to all levels of Yoga
🌹 11:15-11:45 – Opening Circle, Cacao & Intention Setting
Start the day with a powerful opening circle to set the intention for your journey of self-discovery. Enjoy a cup of sacred cacao, a heart-opening medicine, as you set your intentions for the day ahead.
🌟 11:45-13:45 – Soul Flow Yoga, Restorative Yoga, Yoga Nidra & Reflective Journaling
Embark on a journey to lovingly connect with yourself through Soul Flow Yin & Yang Yoga, powerful Yoga Nidra for deep rest and reflective journaling to deepen your relationship with yourself.
🧆 13:45 – Light Lunch
Enjoy a communal lunch in our space. (Bring your own packed lunch to share with others.)
🐍 14:30-16:00 – Movement Medicine Ceremony
Explore an embodiment practice and powerful ceremony to reconnect with all parts of your inner system. This dynamic practice blends conscious dance, mindfulness, and therapeutic movement to deepen your connection with your body and emotions. It's designed to help you release stress, increase Self awareness, and express yourself freely.
🦋 16:15-17:45 – Shine Bright Coaching Workshop
A coaching workshop exploring themes of self-compassion, self-love, and supporting you to shine your brightest.
💫 18:00-19:00 – Soul-Soothing Sound Healing
Immerse yourself in the soothing vibrations of sound healing for deep relaxation and inner harmony, supporting the integration of the day’s magic. Pure bliss!
💞 19:00-19:30 – Sharing Circle & Closing Ceremony
A safe space to share your experiences and insights with the group before our final closing ceremony.
OUR LOVELY RETREAT HOME
Luv Yourself Studio, Unit 11, 4 Hoy Street, London, E16 1ZA
Arriving by public transport:
Canning Town station (DLR and Jubilee line) - 5 mins walk
Royal Victoria station (DLR) - 5 mins walk from
Custom House station (DLR and Elizabeth line) - 15 mins walk or buses 474 and 147 (check your route beforehand)
What to bring
All Yoga Equipment is provided. Please bring a notebook, pen and wear comfy and cosy clothing. You’ll also need to bring your own lunch. You’ll receive a pre-retreat email with all the information to get prepared before your retreat day.
Important Information
Refunds are not available but we will always endeavour to help you find someone else to claim your spot if you are no longer able to make it.
