YOUR JOURNEY TO DEEP INNER HEALING BEGINS HERE:

SOULSHINE SElF-COMPASSION PROGRAMME WITH SOULLA

Autumn 2025 - Venue & Dates TBC


SOULSHINE SELF-COMPASSION PROGRAMME WITH SOULLA

Are you ready to build the most important relationship you’ll ever have—your relationship with yourself?

Hosted at the stunning Finca Avedin and led by world-class experts, this journey will support you in cultivating self-love, inner compassion, and calm, resilient peace.

This journey is for you if…

  • You struggle with a strong inner critic and find self-kindness challenging.

  • You battle perfectionism, feeling the need to always do more.

  • You experience anxiety or find emotional regulation difficult.

  • You feel overworked, burned out, or constantly stretched.

  • You often people-please and struggle to set healthy boundaries.

  • You long for ease, alignment, and comfort within yourself and in your life.

  • You’re committed to thriving—not just surviving—after challenging life experiences or trauma.

If you’re ready to break free from cycles of perfectionism, people-pleasing, and burnout—and embrace self-worth, inner peace, and a deep sense of ease—this journey is for you. We’re here to support you every step of the way.

Are you ready to transform your relationship to yourself and your life…


Testimonials From Previous Guests

‘For as long as I can remember, I’ve felt in need of being ‘fixed.’ At Soulshine, I found the compassion and tools to look within and make incredible changes. I now feel peace, harmony, and balance. Forever grateful!’

‘I came here at rock bottom – lonely, fragile, vulnerable, deeply sad. I am leaving feeling so much stronger, with hope in my heart, my self-belief restored, and with a new circle of wonderful warrior women friends. It doesn’t get more special than this.’

‘This week has given back to me in ways I can’t express. Thank you for your unwavering dedication to us women, for sharing your innate gifts, and, most of all, for your vision. I leave with tools that I hope to use throughout my life.’


Dive Deep into Self-Compassion and Inner Healing

A powerful, immersive experience grounded in Internal Family Systems Psychotherapy and Transformational Breathwork.

This immersive journey, built on The Soulshine Way Method™ by Soulla, draws from over a decade of transformative work with thousands seeking to reshape their self-relationship and life path.

Through a psychosomatic blend of Internal Family Systems, Therapeutic Somatic Coaching, Transformational Breathwork, Embodiment Practices, and Emotional Release, this experience invites you to deeply transform your inner landscape.

Guided by the loving care of our Soulshine Experts, you’ll gain practical tools and insights rooted in neuroscience, self-compassion, and profound emotional release for lasting, impactful change.


Testimonials From Previous Guests

‘Before I came out to Soulshine, I was looking for somewhere to relax, improve my yoga practice and to be somewhere beautiful. What I got was the feeling that I had been reborn! I gained more emotionally and mentally than I could ever have suspected. Soulla and the whole team created a space of happiness, harmony and care, where everything was designed to let you work through and find whatever it was you personally needed.’

‘A wonderful team of people to take the utmost care of you. Yoga teachers who will help you to bring body & soul back together again in a glorious harmony. Some of the most specialist therapists I’ve ever met offering a delicious range of treatments. Without a doubt the best holiday I’ve been on in the hell of a long time. I’m still so shiny you can see me from space. Go and you’ll never look back.’

‘Is your spirit a little frazzled, your soul a little dull? Body a little care worn and uneasy? Are you all out of your sparkle? If so I can’t recommend Soulshine enough.

This is the most beautiful setting to nurture yourself whole again.’


What You’ll Experience on Your Self-Compassion Journey

Psych-Education & Insight

Gain fresh insights into your unique self-compassion challenges with guidance from Internal Family Systems, Attachment Theory, and Polyvagal Theory. Map your inner emotional landscape, uncovering the patterns and obstacles that shape how you see yourself and approach life.

Therapeutic Coaching & Personal Discovery

Engage in somatic, experiential coaching that deepens self-awareness, encourages emotional release, and supports transformative shifts at a cellular level. Understand yourself more deeply and enhance neuroplasticity for lasting, positive change.

Embodiment & Transformational Practices

Through movement, meditation, and embodiment work, nurture healing within your body and nervous system. Develop techniques to soothe your inner critic, set healthy boundaries, and make self-compassion a lasting part of your life.

Self-Compassion Toolkit

Take home practical tools to make self-compassion a lifelong habit, empowering you to be your own best friend, advocate, and ally.

Community & Connection

Connect with like-minded women on a shared journey of support, growth, and understanding.

VIP Upgrade Option

For a deeper, personalised experience, enjoy exclusive 1:1 mentorship with Soulla during and after the retreat to support your transformation.

Secure your spot today and make the relationship with yourself the priority it truly deserves.


Program Highlights

Understanding Your Inner Critic

Explore the origins of your inner critic as a protective part and learn how to guide it toward a more supportive role.

Healing Core Wounds

Uncover core wounds and their impact on your self-perception, helping you reshape how you experience yourself and your life.

Mapping & Nurturing Your Nervous System

Develop an understanding of your nervous system’s responses and build a toolkit to enhance emotional resilience.

Transformational Breathwork

Use breathwork to access unconscious patterns, revealing hidden insights and fostering greater self-understanding.

Creating Healthy Boundaries

Understand the role of boundaries and gain practical skills to establish and maintain them with confidence.

Self-Compassion Toolkit

Leave equipped with practices to make self-kindness a core part of your daily life.


‘Not enough space here for all the words! Soulla, thank you for creating a nurturing, safe space where we could open up, remember, and start anew. I am leaving with a deeper connection to myself and a renewed sense of purpose.’

‘There are no words that can come close to describing a Soulshine Retreat. The love, community, and nourishment exceeded all my expectations. I left feeling connected, grounded, and ready to embrace life with a full heart.’

‘This retreat offered so much more than I ever anticipated. The safe, loving environment allowed me to reconnect with myself on a profound level. I’m leaving with tools for self-compassion and a lightness in my heart that I haven’t felt in years.’


Hi, I’m Soulla

Your Guide on Retreat & Founder of Soulshine

I’m so glad that you are here.

For more than a decade, I’ve had the honour of helping thousands of incredible individuals heal and transform their lives from the inside out. Through Luxury Transformational Retreats, Workshops, 1:1, and Group Coaching Programmes, I’ve guided people to alchemise their relationship with themselves and their world, allowing them to reignite their inner light and shine their brightest.

As an expert Yoga, Mindfulness, Self-Compassion and Embodiment Facilitator and Somatic Therapist, Transformational Coach and Intuitive Healer, my passion is to support you on a journey of profound self-discovery, inner-healing, self-love, emotional resilience, and personal expansion. Freeing you from anything that stands in the way of your inner light shining bright and facilitating deep and sustainable change from the inside out.

Are you ready to fall in love with yourself and your life?

I’m here to support, inspire and empower you all the way.

Read on to find out all about our Luxury Soulshine Rēset Retreat or simply enquire now and we’ll share all the details with you.


EXPLORE YOUR SOULSHINE SELF-COMPASSION PROGRAMME

Schedule | What’s Included l Client Testimonials


GUIDE SCHEDULE

Powerful Transformation

  • 7:30-8:30 | Morning Meditation

  • 8:30-9:00 | Light snack

  • 9:00-11:00 | Daily Soul Flow Chakra Yoga, Embodiment Practices, Yin & Restorative Yoga and Journaling

  • 11:00 - 12:00 | Delicious Brunch Feast

  • 12:30-14:00 | Therapeutic Self-Compassion Coaching Workshops

  • 14:00 - 17:45 | Powerful treatments, 1:1’s, pool and integration time

  • 15:00 | Afternoon Snack

  • 17:30 - 19:45 | Transformational Embodiment Experiences to integrate the Coaching Practices with a focus on Somatic Emotional Release and Nervous System Regulation through Transformational Breathwork, Soul-Soothing Restorative & Yin Yoga, Movement Medicine Ceremony, Sound Healing & more

  • 20:00 | Dinner Feast

  • 21:00 | Sharing Circles & Yoga Nidra for deep rest


TESTIMONIALS FROM PREVIOUS GUESTS

‘This week has been transformational. I have felt loved and cherished and pampered. And I loved every minute of it. I feel so restored, full of vitality and my soul and head have done lots of healing. Thank you from the bottom of my heart, you have no idea how much this week has meant for me.’

‘Soulla, you are a beautiful creature. Through every cell of your being, your care compassion and professionalism shine bright. In how you are, in how you speak, in how you act. Thank you for sharing your wisdom and enabling others to share theirs, and to take one more step on their life’s journey. I am one GIANT step forwards!’

‘My heart is filled UP and my soul is shining. Thank you for such a brilliant experience. For helping me reconnect with myself. And to remember the importance of self love.’


WHAT’S INCLUDED IN YOUR SOULSHINE SELF-Compassion PROGRAMME

Your Self-Compassion Retreat Programme

Transformational Heart-Expanding Practices

  • Powerful 60-minute 1:1 Session to support your Self-Compassion journey (value €200 value)

  • Relax with a complimentary 30-minute treatment by our expert bodyworker (€50 value), with options for additional sessions.

  • 1-Hour Daily Guided Mindfulness & Self-Compassion Meditation

  • 2-Hour Daily Morning Session: Embodied movement, chakra flow yoga, and journaling.

  • Daily Therapeutic Coaching Workshops: Two immersive workshops to spark growth and create lasting change.

  • Daily Healing Sessions: Restorative and yin yoga, movement medicine, cacao ceremony, breathwork, and more for cellular healing, emotional release, and nervous system support.

  • Sound Healing: Restorative sound therapy for deep relaxation.

  • Evening Reflection: Sharing circles and deeply restful Yoga Nidra to close each day.

  • Soulshine Goodie Bag: Specially curated items to enhance your retreat journey.

Optional VIP Upgrade with Soulla

  • Upgrade your retreat programme to include additional 1:1 sessions during and after your Self-Compassion Retreat for powerful and sustained healing and transformation.

Your Luxury Sanctuary Experience

  • 6 nights in a luxurious mountain retreat with stunning views

  • Nourishing, vegetarian meals prepared by private chefs

  • Daily teas, snacks, and unlimited water

  • Complimentary group transfer from Malaga Airport

Post-Retreat Support & Integration

  • Option for 1:1 sessions with Soulla for deeper integration

  • After-care pack with resources to build your Self-Compassion toolkit

  • 60-minute follow-up group session with Soulla

  • Optional WhatsApp group with Soulla and fellow attendees for continued support

  • VIP early access to future retreats

    With over a decade of experience, a 90% return rate and features in top publications like Goop, Conde Nast Traveller, our retreat is more than a getaway—it’s a life-changing journey.

Ready to build a more loving relationship with yourself?


IN OUR CLIENT’S WORDS…

 

A FINAL NOTE

Feeling Uncertain? We're Here to Help!

If you're worried about traveling alone, unsure about whether this is the right experience for you, or can’t decide which room to choose—don't stress! At Soulshine, we're dedicated to making your retreat experience as smooth and enjoyable as possible. Our friendly Bookings Team is here to answer any questions and help you find the perfect retreat experience for you. Simply reach out, and we'll get back to you ASAP.

Frequently Asked Questions

  • Room sharing?

    You don’t need to travel with a friend to benefit from the room-sharing prices, as the vast majority of our guests are independent travellers and choose to share with a like-minded Soulshiner (same gender of course). We are very happy and proud to say that we attract the loveliest people and have seen many a friendship grow and flourish on our Soulshine Retreats. We also offer limited solo room options

  • Travel?

    CHECK IN: From 17:00pm on arrivals day CHECK OUT: By 10am on departures day

    We will offer one return transfer from Malaga Airport (1.5 hours transfer). Car hire is also very affordable and will allow you the freedom to explore during your stay. We're always happy to support any questions that you might have.

    IMPORTANT: Please note, in order to benefit from the included airport transfer, you will need to arrive and depart between specific times. As a guide:

    ARRIVALS: Ready to leave Malaga Airport by 15:00pm

    DEPARTURES: Arriving at Malaga Airport for 11:30am (Flights to depart from 13:30pm onwards)

  • All levels welcome?

    Beginner on the yoga mat? Never fear, you are so welcome. Our classes are more suited to a strong beginner upwards although we will always offer options to keep everyone nurtured and challenged. Don’t let being a beginner put you off as it’s the perfect opportunity to set the foundations for your practice.


EXPLORE YOUR SOULSHINE SELF-COMPASSION PROGRAMME

Schedule | What’s Included l Client Testimonials